🧪 Nutrition Facts
- Calories 171.5
- Total Fat 4.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 590.0 mg
- Potassium 699.7 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 2.1 g
- Sugars 2.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 171.5 calories per serving (1 Serving (343.0g)), Shiitake Mushroom & Beef Soup Cups, Shiitake Mushroom & Beef is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (71.7% of calories), with a good 2.1g of dietary fiber.
📝 Ingredients
Red Rice, Cabbage, Shiitake Mushrooms, *palm Oil, Sea Salt, Yeast Extract, Maltodextrin (from Corn), Sugar, Corn Starch, Rendered Beef Fat, Spinach, Tamari Soy Sauce (contains Soybeans), **caramel Color, Onion Powder, Natural Flavors, Soy Lecithin, Lemongrass, Roasted Garlic Powder, Dehydrated Chives, Lactic Acid, Ginger Extract.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shiitake Mushroom & Beef Soup Cups, Shiitake Mushroom & Beef — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shiitake Mushroom & Beef Soup Cups, Shiitake Mushroom & Beef contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 171.5 kcal | 8.6% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 590.0 mg | 26% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 2.1 g | 7% |
| Protein | 4.0 g | 8% |
| Iron | 1.0 mg | 6% |
| Potassium | 699.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Shiitake Mushroom & Beef Soup Cups, Shiitake Mushroom & Beef accounts for 8.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 171.5 calories in Shiitake Mushroom & Beef Soup Cups, Shiitake Mushroom & Beef? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.0 min |
| Walking: 17 minutes per mile | 29.6 min |
| Cycling (Low Intensity) | 18.8 min |
| HIIT | 15.9 min |
| Running: 7 minutes per mile | 10.2 min |
Find more information on calories burned doing popular exercises.
