🧪 Nutrition Facts
- Calories 120.0
- Total Fat 4.5 g
- Saturated Fat 1.5 g
- Cholesterol 9.6 mg
- Sodium 380.0 mg
- Potassium 150.4 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Spinach Feta Egg White contains 120.0 calories per serving (1 Serving (80.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.5g, 34.7% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Egg Whites, Feta Cheese (pasteurized Milk, Salt, Cultures, Enzymes), Rice Flour, Cooked Spinach, Onions, Tapioca Flour, Flax Meal, Non-Gmo Canola Oil, Sea Salt, Black Pepper
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Spinach Feta Egg White. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spinach Feta Egg White — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spinach Feta Egg White contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 9.6 mg | 3% |
| Sodium | 380.0 mg | 17% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 10.0 g | 20% |
| Calcium | 30.4 mg | 2% |
| Iron | 0.2 mg | 1% |
| Potassium | 150.4 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Spinach Feta Egg White accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 34.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Spinach Feta Egg White? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Tennis | 13.2 min |
Find more information on calories burned doing popular exercises.
