🧪 Nutrition Facts
- Calories 139.8
- Total Fat 9.0 g
- Saturated Fat 1.5 g
- Cholesterol 4.7 mg
- Sodium 310.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 4.0 g
- Sugars 9.0 g
- Protein 3.0 g
- Vitamin A 1749.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 27.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
""alla Norma"" with Eggplant & Ricotta Salata contains 139.8 calories per serving (237.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 52.9% of calories), including 1.5g of saturated fat.
📝 Ingredients
Our Own Organic Tomatoes and Eggplant, Extra Virgin Olive Oil, Locally Made Ricotta Salata, Garlic, Our Own Organic Basil, Organic Raw Sugar, Sea Salt, Fresh Cracked Black Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for ""alla Norma"" with Eggplant & Ricotta Salata. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about ""alla Norma"" with Eggplant & Ricotta Salata — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of ""alla Norma"" with Eggplant & Ricotta Salata contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.8 kcal | 7% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 4.7 mg | 2% |
| Sodium | 310.5 mg | 13% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 3.0 g | 6% |
| Vitamin C | 27.0 mg | 30% |
| Calcium | 40.3 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
""alla Norma"" with Eggplant & Ricotta Salata accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.8 calories in ""alla Norma"" with Eggplant & Ricotta Salata? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Treadmill Walking (Incline) | 20.7 min |
Find more information on calories burned doing popular exercises.
