🧪 Nutrition Facts
- Calories 44.5
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 140.6 mg
- Potassium 610.6 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 140.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Dark Leafy Greens Mix is a very low-calorie food at 44.5 calories per serving (1 Serving (142.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.0g per serving (54% of calories), with a good 3.0g of dietary fiber. It contains 2.6mg of iron (14% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Baby Spinach, Baby Red Chard, Baby Kale, Baby Green Romaine, Baby Arugula
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Dark Leafy Greens Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dark Leafy Greens Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dark Leafy Greens Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 44.5 kcal | 2.2% |
| Total Fat | 0.5 g | 1% |
| Sodium | 140.6 mg | 6% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 4.0 g | 8% |
| Calcium | 140.6 mg | 11% |
| Iron | 2.6 mg | 14% |
| Potassium | 610.6 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Dark Leafy Greens Mix accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 44.5 calories in Dark Leafy Greens Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.7 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.1 min |
| Cycling (Moderate Intensity) | 4.0 min |
Find more information on calories burned doing popular exercises.
