Calories in Taquitos, Egg, Cheese Sauce & Ham

With 249.6 calories per serving (1 Serving (96.0g)), Taquitos, Egg, Cheese Sauce & Ham is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 47% of calories), including 2.5g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.

Wheat Flour Wheat Flour (enriched with Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water Scrambled Eggs Scrambled Eggs (pasteurized Whole Eggs, Nonfat Milk, Modified Food Starch, Salt, Xanthan Gum, Citric Acid, Spice And/or Liquid Pepper Extract), Vegetable Oil (soybean, Canola, And/or Corn Oil), Cooked Ham Cooked Ham (cured with Water, Dextrose, Salt, Less than 2% Potassium Lactate, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite), Cheese Sauce Cheese Sauce (water, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color), Modified Corn Starch, Cream Cheese (pasteurized Cultured Milk and Cream, Salt, Stabilizers Xanthan, Locust Bean And/or Guar Gums]), Canola Oil, Contains Less than 2% of Nonfat Dry Milk, Whey, Sodium Phosphate, Salt, Corn Starch, Lactic Acid, Cellulose Gum, Butter Oil, Sugar, Yeast Extract, Paprika Extract (color), Natural Flavors, Annatto Extract (color), Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes, Annatto), Red Bell Pepper Puree (red Bell Peppers, Salt, Citric Acid), Contains 2% or Less Modified Corn Starch, Jalapeno Peppers (with Salt Acetic Acid, Water, Calcium Chloride), Salt, Spices, Dough Conditioners (yeast, Wheat Gluten, Sugar, Guar Gum, Modified Food Starch).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Taquitos, Egg, Cheese Sauce & Ham contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Taquitos, Egg, Cheese Sauce & Ham accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47% of the calories.

How long would it take to burn off the 249.6 calories in Taquitos, Egg, Cheese Sauce & Ham? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Chick-fil-A is one of the few fast food chains where ordering a salad genuinely makes nutritional sense. Unlike some competitors where the salad is an afterthought, Chick-fil-A has invested in its salad menu with options that deliver real nutritional value — high protein, fresh ingredients, and calorie counts that actually compete with the sandwich options in a meaningful way.Chick-fil-A Salads Ranked by CaloriesMarket Salad — ~340 calories (with grilled nuggets, light Italian dressing)Consistently cited as one of the healthiest fast food salads available anywhere.