Calories in Shrimp Taquitos Cheddar Cheese, Tender Shrimp & Vegetables Rolled in a Crispy Tortilla, Shrimp Taquitos

📏 Serving Size: 2 pieces (68.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 199.9
  • Total Fat 9.0 g
  • Saturated Fat 3.0 g
  • Cholesterol 15.0 mg
  • Sodium 399.8 mg
  • Potassium 80.2 mg
  • Total Carbohydrate 23.0 g
  • Dietary Fiber 2.0 g
  • Sugars 2.0 g
  • Protein 7.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 70.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.6 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 199.9 calories per serving (2 pieces (68.0g)), Shrimp Taquitos Cheddar Cheese, Tender Shrimp & Vegetables Rolled in a Crispy Tortilla, Shrimp Taquitos is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (45.8% of calories).

📝 Ingredients

Sauce: Spices (chili, Onion, Shallot, Garlic, Coriander), Water, Tomato, Maltodextrin, Distilled Vinegar, Sugar, Salt, Modified Tapioca Starch, Xanthan Gum, Malic Acid, Citric Acid., Tortilla (wheat Flour, Water, Rice Bran Oil, Baking Powder (sodium Bicarbonate, Sodium Acid Pyrophosphate, Calcium Carbonate, Tapioca Starch), Sugar, Dough Conditioners (carboxymethylcellulose, Monoglycerides), Salt), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Microbial Enzymes Annatto [color]), Shrimp, Onions, Black Beans, Corn (kernel Corn, Water, Salt, Sugar, Citric Acid), Seasoning Mix (tapioca Starch, Maltodextrin, Garlic Powder, Onion Powder, Salt, Paprika, Spices, Wheat Flour, Lime Juice Powder Soybean Oil, Extractives of Paprika), Red Bell Peppers, Green Bell Peppers.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Monoglycerides, Xanthan Gum, Modified Tapioca Starch, Sodium Acid Pyrophosphate, Pyrophosphate

Fortification / Enrichment Agents: Calcium Carbonate

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

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📊 % Daily Value

The following shows how one serving of Shrimp Taquitos Cheddar Cheese, Tender Shrimp & Vegetables Rolled in a Crispy Tortilla, Shrimp Taquitos contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories199.9 kcal10%
Total Fat9.0 g12%
Saturated Fat3.0 g15%
Cholesterol15.0 mg5%
Sodium399.8 mg17%
Total Carbohydrate23.0 g8%
Dietary Fiber2.0 g7%
Protein7.0 g14%
Calcium70.0 mg5%
Iron0.6 mg3%
Potassium80.2 mg2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Shrimp Taquitos Cheddar Cheese, Tender Shrimp & Vegetables Rolled in a Crispy Tortilla, Shrimp Taquitos accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.8% of the calories.

Fat 40.3%
Carbs 45.8%
Fat 40.3% Carbs 45.8% Protein 13.9%

🏃 Exercise Burn Time

How long would it take to burn off the 199.9 calories in Shrimp Taquitos Cheddar Cheese, Tender Shrimp & Vegetables Rolled in a Crispy Tortilla, Shrimp Taquitos? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 15.1 min
Walking: 17 minutes per mile 34.5 min
Cycling (Low Intensity) 21.9 min
HIIT 18.5 min
Walking: 18 minutes per mile 36.3 min

Find more information on calories burned doing popular exercises.

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