🧪 Nutrition Facts
- Calories 199.9
- Total Fat 9.0 g
- Saturated Fat 3.0 g
- Cholesterol 15.0 mg
- Sodium 399.8 mg
- Potassium 80.2 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 70.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 199.9 calories per serving (2 pieces (68.0g)), Shrimp Taquitos Cheddar Cheese, Tender Shrimp & Vegetables Rolled in a Crispy Tortilla, Shrimp Taquitos is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (45.8% of calories).
📝 Ingredients
Sauce: Spices (chili, Onion, Shallot, Garlic, Coriander), Water, Tomato, Maltodextrin, Distilled Vinegar, Sugar, Salt, Modified Tapioca Starch, Xanthan Gum, Malic Acid, Citric Acid., Tortilla (wheat Flour, Water, Rice Bran Oil, Baking Powder (sodium Bicarbonate, Sodium Acid Pyrophosphate, Calcium Carbonate, Tapioca Starch), Sugar, Dough Conditioners (carboxymethylcellulose, Monoglycerides), Salt), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Microbial Enzymes Annatto [color]), Shrimp, Onions, Black Beans, Corn (kernel Corn, Water, Salt, Sugar, Citric Acid), Seasoning Mix (tapioca Starch, Maltodextrin, Garlic Powder, Onion Powder, Salt, Paprika, Spices, Wheat Flour, Lime Juice Powder Soybean Oil, Extractives of Paprika), Red Bell Peppers, Green Bell Peppers.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Monoglycerides, Xanthan Gum, Modified Tapioca Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shrimp Taquitos Cheddar Cheese, Tender Shrimp & Vegetables Rolled in a Crispy Tortilla, Shrimp Taquitos — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shrimp Taquitos Cheddar Cheese, Tender Shrimp & Vegetables Rolled in a Crispy Tortilla, Shrimp Taquitos contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.9 kcal | 10% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 399.8 mg | 17% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 7.0 g | 14% |
| Calcium | 70.0 mg | 5% |
| Iron | 0.6 mg | 3% |
| Potassium | 80.2 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Shrimp Taquitos Cheddar Cheese, Tender Shrimp & Vegetables Rolled in a Crispy Tortilla, Shrimp Taquitos accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.9 calories in Shrimp Taquitos Cheddar Cheese, Tender Shrimp & Vegetables Rolled in a Crispy Tortilla, Shrimp Taquitos? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Walking: 18 minutes per mile | 36.3 min |
Find more information on calories burned doing popular exercises.