🧪 Nutrition Facts
- Calories 360.0
- Total Fat 13.0 g
- Saturated Fat 4.5 g
- Cholesterol 20.2 mg
- Sodium 699.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 48.0 g
- Dietary Fiber 4.0 g
- Sugars 1.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 360.0 calories per serving (1 Serving (144.0g)), Beef Taquitos Seasoned Beef Rolled in a Crispy Corn Tortilla, Beef Taquitos is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 48.0g per serving (53.2% of calories), with a good 4.0g of dietary fiber. One thing to note: a single serving contains 699.8mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tortilla (corn Flour [ground Corn, Trace of Lime], Water, Contains 2% or Less of: Salt, Modified Food Starch), Filling (seasoned Beef [cooked Beef, Beef Broth, Salt], Water, Beef, Flavorings, Contains 2% or Less of: Textured Wheat Protein [wheat Gluten, Wheat Starch, Caramel Color, Phosphate, Mixed Tocopherols], Gelatin, Textured Vegetable Protein [soy Flour, Caramel Color], Chili Powder [chili Pepper, Salt, Spices, Garlic Powder], Hydrolyzed Vegetable Protein [hydrolyzed Corn Gluten, Soy Protein and Wheat Gluten, Partially Hydrogenated Soybean & Cottonseed Oil], Bleached Wheat Flour Enriched Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Vinegar, Salt, Guar Gum, Cilantro Flavor [dextrose, Modified Corn Starch, Extractives of Cilantro], Disodium Inosinate & Disodium Guanylate, Soybean Oil.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Guar Gum, Modified Food Starch, Modified Corn Starch
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Hydrolyzed Vegetable Protein, Textured Vegetable Protein
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beef Taquitos Seasoned Beef Rolled in a Crispy Corn Tortilla, Beef Taquitos — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beef Taquitos Seasoned Beef Rolled in a Crispy Corn Tortilla, Beef Taquitos contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360.0 kcal | 18% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 20.2 mg | 7% |
| Sodium | 699.8 mg | 30% ⚠️ |
| Total Carbohydrate | 48.0 g | 17% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 13.0 g | 26% |
| Calcium | 80.6 mg | 6% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Beef Taquitos Seasoned Beef Rolled in a Crispy Corn Tortilla, Beef Taquitos accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 360.0 calories in Beef Taquitos Seasoned Beef Rolled in a Crispy Corn Tortilla, Beef Taquitos? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.2 min |
| Walking: 17 minutes per mile | 62.1 min |
| Cycling (Low Intensity) | 39.4 min |
| HIIT | 33.3 min |
| Walking: 19 minutes per mile | 71.6 min |
Find more information on calories burned doing popular exercises.