Calories in Casa Mamita, Chicken & Cheese Taquitos Rolled in Flour Tortillas

With 199.8 calories per serving (2 TAQUITOS (85.0g)), Casa Mamita, Chicken & Cheese Taquitos Rolled in Flour Tortillas is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (49% of calories). It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.

Filling: Chicken Leg Meat, Water, Corn Flour (white Corn Cooked with Lime Water), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [color]), Diced Green Chile (green Chile Peppers, Water, Citric Acid), Monterey Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Tomato Paste, Modified Food Starch, Salt, Gum Acacia, Xanthan Gum, Texture Wheat Protein (wheat Gluten, Wheat Flour, Phosphate, Caramel, Antioxidant), Diced Jalapeno Peppers (jalapeno Peppers, Water, Salt, Citric Acid, Calcium Chloride), Garlic, Dehydrated Onion, Spices, Chili Pepper, Red Peppers, Tortilla: Enriched Flour (bleached Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (soybean, Canola or Corn Oils), Salt, Modified Food Starch, Baking Powder (sodium Bicarbonate, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Guar Gum, Dough Conditioner (sodium Metabisulfite, Corn Starch, Microcrystalline Cellulose, Dicalcium Phosphate). Fried in Vegetable Oil (soybean, Canola or Corn Oils).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Casa Mamita, Chicken & Cheese Taquitos Rolled in Flour Tortillas contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Casa Mamita, Chicken & Cheese Taquitos Rolled in Flour Tortillas accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49% of the calories.

How long would it take to burn off the 199.8 calories in Casa Mamita, Chicken & Cheese Taquitos Rolled in Flour Tortillas? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.