Calories in Chicken Taquitos Seasoned Dark Meat Chicken Rolled in a Crispy Corn Tortilla, Chicken Taquitos

📏 Serving Size: 1 Serving (144.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 319.7
  • Total Fat 9.0 g
  • Saturated Fat 2.0 g
  • Cholesterol 34.6 mg
  • Sodium 760.3 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 45.0 g
  • Dietary Fiber 4.0 g
  • Sugars 1.0 g
  • Protein 15.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 1.2 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 80.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 319.7 calories per serving (1 Serving (144.0g)), Chicken Taquitos Seasoned Dark Meat Chicken Rolled in a Crispy Corn Tortilla, Chicken Taquitos is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 45.0g per serving (56.1% of calories), with a good 4.0g of dietary fiber. One thing to note: a single serving contains 760.3mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Tortilla (corn Flour [ground Corn, Trace of Lime] Water, Contains 2% or Less of: Salt, Modified Food Starch), Filling (dark Meat Chicken. Water. Textured Wheat Protein (wheat Gluten. Wheat Starch. Phosphate. Mixed Tocopherolsi, Jalapeos (jalapeo Peppers, Salt, Acetic Acid, Water. Calcium Chloride). Flavorings, Contains 2% or Less of Corn Starch, Gelatin. Textured Soy Flour, Chicken Broth Flavor Mix Hydrolyzed Corn Gluten, Soy Protein and Wheat Gluten, Salt, Sugar, Autolyzed Yeast Extract, Dried Chicken Meat, Torula Yeast, Soy Flour, Partially Hydrogenated Soybean & Cottonseed Oil), Celery Salt (salt, Celery Seed), Vinegar, Cilantro Flavor (dextrose, Modified Corn Starch, Extractives of Cilantro), Guar Gum, Disodium Inosinate & Disodium Guanylate). Soybean Oil.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers

Emulsifiers / Stabilisers: Guar Gum, Modified Food Starch, Modified Corn Starch

Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

🤖 AI Nutrition Coach

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📊 % Daily Value

The following shows how one serving of Chicken Taquitos Seasoned Dark Meat Chicken Rolled in a Crispy Corn Tortilla, Chicken Taquitos contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories319.7 kcal16%
Total Fat9.0 g12%
Saturated Fat2.0 g10%
Cholesterol34.6 mg12%
Sodium760.3 mg33% ⚠️
Total Carbohydrate45.0 g16%
Dietary Fiber4.0 g14%
Protein15.0 g30% ✅
Vitamin C1.2 mg1%
Calcium80.6 mg6%
Iron1.8 mg10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Chicken Taquitos Seasoned Dark Meat Chicken Rolled in a Crispy Corn Tortilla, Chicken Taquitos accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.1% of the calories.

Fat 25.2%
Carbs 56.1%
Protein 18.7%
Fat 25.2% Carbs 56.1% Protein 18.7%

🏃 Exercise Burn Time

How long would it take to burn off the 319.7 calories in Chicken Taquitos Seasoned Dark Meat Chicken Rolled in a Crispy Corn Tortilla, Chicken Taquitos? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 24.2 min
Walking: 17 minutes per mile 55.2 min
Cycling (Low Intensity) 35.0 min
HIIT 29.6 min
Walking: 14 minutes per mile 45.8 min

Find more information on calories burned doing popular exercises.

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