🧪 Nutrition Facts
- Calories 390.2
- Total Fat 27.0 g
- Saturated Fat 11.0 g
- Cholesterol 52.7 mg
- Sodium 890.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 300.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 390.2 calories per serving (1 Serving (85.0g)), Aperitivo, Original is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (27.0g, 64.8% of calories), including 11.0g of saturated fat. One thing to note: a single serving contains 890.0mg of sodium (39% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milano Salami (pork, Salt and Less than 2% of the Following: Dextrose, Natural Flavorings, Wine, Sodium Ascorbate, Lactic Acid Starter Culture, Sodium Nitrite, Sodium Nitrate), Sharp Provolone Cubes (cultured Pasteurized Milk, Salt, Enzymes, Contains Milk). Toasted Corn Nuts (corn, Palm Olein, Salt), Sunflower Seeds
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrate, Sodium Nitrite
Fortification / Enrichment Agents: Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Aperitivo, Original — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Aperitivo, Original contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390.2 kcal | 19.5% |
| Total Fat | 27.0 g | 35% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 52.7 mg | 18% |
| Sodium | 890.0 mg | 39% ⚠️ |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 18.0 g | 36% ✅ |
| Calcium | 300.1 mg | 23% ✅ |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Aperitivo, Original accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 64.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 390.2 calories in Aperitivo, Original? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 29.5 min |
| Walking: 17 minutes per mile | 67.3 min |
| Cycling (Low Intensity) | 42.7 min |
| HIIT | 36.1 min |
| Step Aerobics | 38.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Aperitivo, Original
Is Aperitivo, Original good for weight loss?
This snack is calorie-dense at 390 calories per 85g serving, making portion control important if you're watching your intake. The decent protein content at 18g can help with satiety, but the high fat and calories mean it's best enjoyed in moderation as part of a balanced diet rather than as a frequent choice.
Is Aperitivo, Original good for muscle building?
With 18g of protein per serving, this snack provides a meaningful contribution to your daily protein needs for muscle repair and growth. However, you'd want to pair it with other whole-food sources since the calorie-to-protein ratio is relatively high.
Is Aperitivo, Original good post-workout fuel?
While the protein can support recovery, this snack is heavier and less ideal than options with carbs and protein in better balance. It could work in a pinch, but pairing it with fruit or a carb source would make it more effective for post-workout nutrition.
Is Aperitivo, Original heart-healthy?
This isn't an ideal choice for heart health due to the combination of high saturated fat, high sodium, and processed meat content. If you enjoy savory snacks, consider having this occasionally rather than regularly.
What should I watch out for with Aperitivo, Original?
The sodium content is notably high at 890mg per serving—nearly 40% of the daily limit in a single snack. It's also high in saturated fat at 11g, which adds up quickly if consumed regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.