🧪 Nutrition Facts
- Calories 180.2
- Total Fat 8.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 319.6 mg
- Potassium 108.8 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 24.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.2 calories per serving (1 Serving (85.0g)), Kimchi Korean Pancake is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (51.1% of calories), with a good 2.0g of dietary fiber.
📝 Ingredients
Kimchi (cabbage, Red Pepper Powder, Garlic, Ginger, Salt), Unbleached Wheat Flour, Water, Fry Mix (unbleached Wheat Flour, Baking Mix [starch, Salt, Garlic Powder, Pepper], Non-Gmo Corn Powder, Baking Powder [non-Gmo Corn Starch, Sodium Acid Pyrophosphate, Calcium Phosphate, Sodium Bicarbonate, Calcium Stearate]), Non-Gmo Canola Oil, Onion, Scallion, Garlic, Sugar, Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kimchi Korean Pancake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kimchi Korean Pancake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.2 kcal | 9% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.5 g | 7% |
| Sodium | 319.6 mg | 14% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 4.0 g | 8% |
| Calcium | 24.7 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 108.8 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kimchi Korean Pancake accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.2 calories in Kimchi Korean Pancake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Water Aerobics | 41.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kimchi Korean Pancake
Is Kimchi Korean Pancake good for weight loss?
At 180 calories per 85g serving with just 4g of protein and 2g of fiber, this pancake is relatively modest in calories but lacks the protein and fiber needed to keep you satisfied long-term. The 8g of fat and simple carbs (23g) mean it won't provide sustained fullness, making it less ideal as a weight loss staple.
Is Kimchi Korean Pancake a good snack for kids?
Yes, kimchi pancakes can appeal to kids who enjoy savory flavors and have been introduced to spiced foods. The soft, pancake-like texture is easy to eat, though younger children unfamiliar with fermented or spicy foods might need to acquire the taste.
Is Kimchi Korean Pancake gluten-free?
No, this contains unbleached wheat flour as a main ingredient, so it's not suitable for a gluten-free diet.
What diets does Kimchi Korean Pancake suit?
This works well for vegetarian diets and most standard omnivorous eating patterns. The fermented kimchi base makes it suitable for those interested in probiotic-rich foods, though the wheat flour means it's not compatible with gluten-free or keto approaches.
What does Kimchi Korean Pancake pair well with for a balanced meal?
Serve alongside a protein source like grilled chicken, tofu, or eggs to balance the carbs and boost satiety. A fresh vegetable side salad or steamed greens would add nutrients and fiber that this pancake lacks on its own.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.