🧪 Nutrition Facts
- Calories 289.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 79.2 mg
- Potassium 657.4 mg
- Total Carbohydrate 67.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 289.1 calories per serving (1 Serving (198.0g)), Original Gnocchi Pasta is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 67.0g per serving (93% of calories).
📝 Ingredients
Mashed Potatoes (water, Potato Flakes [potatoes, Emulsifier: Mono and Diglycerides of Fatty Acids, Natural Flavors]), Rice Flour, Potato Starch, Lactic Acid, Potassium Sorbate (as a Preservative), Sprinkled with Rice Flour.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Gnocchi Pasta — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Gnocchi Pasta contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 289.1 kcal | 14.5% |
| Sodium | 79.2 mg | 3% |
| Total Carbohydrate | 67.0 g | 24% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 5.0 g | 10% |
| Calcium | 9.9 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 657.4 mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Original Gnocchi Pasta accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 93% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 289.1 calories in Original Gnocchi Pasta? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 49.9 min |
| Cycling (Low Intensity) | 31.6 min |
| HIIT | 26.8 min |
| MMA | 22.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original Gnocchi Pasta
Is Original Gnocchi Pasta good fuel for endurance activities?
With 67g of carbs and minimal fiber (just 2g), this gnocchi provides quick carbohydrate energy that's useful for fueling endurance activities. However, the low protein content (5g per serving) means it works best as part of a meal rather than on its own for sustained performance.
How might Original Gnocchi Pasta affect blood sugar?
The high carb-to-fiber ratio and low sugar content suggest this will cause a relatively rapid blood sugar rise. The 2g of fiber provides minimal buffering, so those monitoring blood sugar should pair it with protein or fat to slow digestion.
Is Original Gnocchi Pasta a good snack for kids?
Gnocchi's soft, mild texture makes it naturally appealing to kids, and the simple potato-based flavor is generally well-tolerated. Just keep portions moderate since it's carb-heavy and low in protein for sustained fullness.
Is Original Gnocchi Pasta gluten-free?
Yes, this gnocchi is gluten-free—it's made with rice flour and potato starch rather than wheat flour.
What diets does Original Gnocchi Pasta suit?
This works well for vegetarian and vegan diets, and fits gluten-free requirements. It's also suitable for low-fat diets given its zero fat content, though the high carb density makes it less ideal for low-carb or ketogenic approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.