Calories in Original Gnocchi Pasta

📏 Serving Size: 1 Serving (198.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 289.1
  • Total Fat 0.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 79.2 mg
  • Potassium 657.4 mg
  • Total Carbohydrate 67.0 g
  • Dietary Fiber 2.0 g
  • Sugars 1.0 g
  • Protein 5.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 9.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 289.1 calories per serving (1 Serving (198.0g)), Original Gnocchi Pasta is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 67.0g per serving (93% of calories).

📝 Ingredients

Mashed Potatoes (water, Potato Flakes [potatoes, Emulsifier: Mono and Diglycerides of Fatty Acids, Natural Flavors]), Rice Flour, Potato Starch, Lactic Acid, Potassium Sorbate (as a Preservative), Sprinkled with Rice Flour.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers

Artificial Preservatives: Potassium Sorbate

Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Original Gnocchi Pasta contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories289.1 kcal14.5%
Sodium79.2 mg3%
Total Carbohydrate67.0 g24%
Dietary Fiber2.0 g7%
Total Sugars1.0 g2%
Protein5.0 g10%
Calcium9.9 mg1%
Iron1.0 mg6%
Potassium657.4 mg14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Original Gnocchi Pasta accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 93% of the calories.

Carbs 93%
Carbs 93% Protein 7%

🏃 Exercise Burn Time

How long would it take to burn off the 289.1 calories in Original Gnocchi Pasta? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 21.9 min
Walking: 17 minutes per mile 49.9 min
Cycling (Low Intensity) 31.6 min
HIIT 26.8 min
MMA 22.5 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Original Gnocchi Pasta

Is Original Gnocchi Pasta good fuel for endurance activities?

With 67g of carbs and minimal fiber (just 2g), this gnocchi provides quick carbohydrate energy that's useful for fueling endurance activities. However, the low protein content (5g per serving) means it works best as part of a meal rather than on its own for sustained performance.

How might Original Gnocchi Pasta affect blood sugar?

The high carb-to-fiber ratio and low sugar content suggest this will cause a relatively rapid blood sugar rise. The 2g of fiber provides minimal buffering, so those monitoring blood sugar should pair it with protein or fat to slow digestion.

Is Original Gnocchi Pasta a good snack for kids?

Gnocchi's soft, mild texture makes it naturally appealing to kids, and the simple potato-based flavor is generally well-tolerated. Just keep portions moderate since it's carb-heavy and low in protein for sustained fullness.

Is Original Gnocchi Pasta gluten-free?

Yes, this gnocchi is gluten-free—it's made with rice flour and potato starch rather than wheat flour.

What diets does Original Gnocchi Pasta suit?

This works well for vegetarian and vegan diets, and fits gluten-free requirements. It's also suitable for low-fat diets given its zero fat content, though the high carb density makes it less ideal for low-carb or ketogenic approaches.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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