🧪 Nutrition Facts
- Calories 170.0
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 69.7 mg
- Sodium 489.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (85.0g)), Breaded Shrimp Skewers is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 19.0g per serving (45.8% of calories).
📝 Ingredients
Shrimp (shrimp, Sodium Tripolyphosphate to Retain Moisture, Salt), Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Modified Food Starch, Modified Tapioca Starch, Soybean Oil, Corn Starch, Salt, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Yeast, Spice Guar Gum, Paprika Oleoresin Color, Dextrose, Sugar.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, Modified Food Starch, Modified Tapioca Starch, Sodium Acid Pyrophosphate, Pyrophosphate, Sodium Tripolyphosphate
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Breaded Shrimp Skewers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Breaded Shrimp Skewers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 69.7 mg | 23% |
| Sodium | 489.6 mg | 21% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 9.0 g | 18% |
| Iron | 1.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Breaded Shrimp Skewers accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Breaded Shrimp Skewers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Lacrosse | 15.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Breaded Shrimp Skewers
Is Breaded Shrimp Skewers good for weight loss?
At 170 calories and 9g of protein per serving, these skewers can work in a weight-loss plan if portions are controlled. The relatively high carb content (19g) comes mainly from the breading, so you might want to pair them with lower-carb sides to keep your meal balanced.
Is Breaded Shrimp Skewers good for muscle building?
The 9g of protein per serving is modest for muscle building, though shrimp is a quality protein source. You'd likely need to eat multiple servings or combine these with other protein-rich foods to meet typical muscle-building protein targets.
Is Breaded Shrimp Skewers heart-healthy?
With only 1g of saturated fat and 70mg of cholesterol per serving, these are relatively heart-friendly from a fat perspective. However, the sodium level is a consideration if you're managing blood pressure as part of your heart health routine.
How does Breaded Shrimp Skewers fit a low-sodium diet?
At nearly 490mg of sodium per 85g serving, these breaded skewers don't fit well into a strict low-sodium diet. You'd want to save these for occasional meals and balance them with lower-sodium options throughout the day.
What should I watch out for with Breaded Shrimp Skewers?
The breading adds significant carbs and a small amount of sugar, so these aren't the leanest shrimp option available. Also note the sodium content at 490mg per serving—if you're having multiple skewers, it adds up quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.