Calories in Detroit-Style Deep Dish Pizza, Four Cheese

📏 Serving Size: 1 Serving (128.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 330.2
  • Total Fat 15.0 g
  • Saturated Fat 8.0 g
  • Cholesterol 34.6 mg
  • Sodium 590.1 mg
  • Potassium 170.2 mg
  • Total Carbohydrate 34.0 g
  • Dietary Fiber 2.0 g
  • Sugars 3.0 g
  • Protein 14.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 244.5 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 330.2 calories per serving (1 Serving (128.0g)), Detroit-Style Deep Dish Pizza, Four Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 34.0g per serving (41.6% of calories), with a good 2.0g of dietary fiber. It provides a noteworthy 244.5mg of calcium (19% DV), contributing to bone and dental health.

🏷️ Diet & Nutrition Tags

⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Crust (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Enzyme, Folic Acid], Water, Soybean Oil, Pre-Mix Blend [glucono Delta Lactone, Salt, Sodium Bicarbonate, Dough Conditioner Blend (wheat Flour, Yeast, Wheat Gluten, Contains 2% or Less of Enzyme, Ascorbic Acid, L. Cysteine, Soy Oil}, Cellulose Gum, Sodium Propionate {preservative}, with Not More than 2% of Soybean Oil and Calcium Silicate {processing Aids}], Sugar, Yeast), Oil Blend (palm Oil, Corn Oil, Natural Garlic Flavor, Natural Butter Flavor, and Beta Carotene [color]), Cheese Blend (low Moisture Whole Milk Mozzarella Cheese [cultured Pasteurized Milk, Salt and Enzymes], Shredded Parmesan, Asiago, & Romano Cheese Blend [pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose {anti-Caking Agent}), Powdered Cellulose [added to Prevent Caking], Seasoning [oregano, Basil, Red Pepper, Parsley]), Sauce (water, Tomatoes, Herb and Spice Blend [sugar, Salt, Spices and Herbs, Dehydrated Garlic, Dehydrated Onion and Soybean Oil]).

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Propionate

Emulsifiers / Stabilisers: Cellulose Gum

Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Ascorbic Acid, Beta Carotene

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Detroit-Style Deep Dish Pizza, Four Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories330.2 kcal16.5%
Total Fat15.0 g19%
Saturated Fat8.0 g40%
Cholesterol34.6 mg12%
Sodium590.1 mg26%
Total Carbohydrate34.0 g12%
Dietary Fiber2.0 g7%
Protein14.0 g28%
Calcium244.5 mg19%
Iron2.0 mg11%
Potassium170.2 mg4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Detroit-Style Deep Dish Pizza, Four Cheese accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 41.6% of the calories.

Fat 41.3%
Carbs 41.6%
Protein 17.1%
Fat 41.3% Carbs 41.6% Protein 17.1%

🏃 Exercise Burn Time

How long would it take to burn off the 330.2 calories in Detroit-Style Deep Dish Pizza, Four Cheese? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 25.0 min
Walking: 17 minutes per mile 57.0 min
Cycling (Low Intensity) 36.1 min
HIIT 30.6 min
Badminton 46.8 min

Find more information on calories burned doing popular exercises.

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