🧪 Nutrition Facts
- Calories 199.9
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.9 calories per serving (1 Serving (56.0g)), Ditalini Gluten Free Corn Italian Pasta is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 45.0g per serving (89.8% of calories). It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn Flour Emulsifier: Mono and Diglycerides of Fatty Acids of Vegetable Origin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ditalini Gluten Free Corn Italian Pasta — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ditalini Gluten Free Corn Italian Pasta contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.9 kcal | 10% |
| Total Fat | 0.5 g | 1% |
| Total Carbohydrate | 45.0 g | 16% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 4.0 g | 8% |
| Calcium | 20.2 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Ditalini Gluten Free Corn Italian Pasta accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 89.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.9 calories in Ditalini Gluten Free Corn Italian Pasta? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Push-ups | 18.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ditalini Gluten Free Corn Italian Pasta
Is Ditalini Gluten Free Corn Italian Pasta good for weight loss?
With 200 calories and minimal fat per serving, this pasta is relatively modest in calories. However, at only 1g of fiber and 4g of protein per 56g serving, it lacks the satiating nutrients that help you feel full, which could make portion control more challenging.
Is Ditalini Gluten Free Corn Italian Pasta good fuel for endurance activities?
The 45g of carbs per serving make this a solid carbohydrate source for fueling endurance activities. Since it's low in fat and protein, it digests quickly and provides readily available energy, though pairing it with protein or healthy fats would create a more balanced pre or post-workout meal.
How might Ditalini Gluten Free Corn Italian Pasta affect blood sugar?
This pasta will likely cause a relatively quick rise in blood sugar due to its high carb content and minimal fiber. The lack of substantial protein and fat means there's little to slow digestion and moderate the blood sugar response.
Is Ditalini Gluten Free Corn Italian Pasta gluten-free?
Yes, this pasta is certified gluten-free and made from corn flour, making it safe for people with celiac disease or gluten sensitivity.
What diets does Ditalini Gluten Free Corn Italian Pasta suit?
It works well for vegan and gluten-free diets. The low fat content also suits low-fat eating approaches, though the high carbs and low fiber make it less ideal for low-carb or ketogenic diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
