🧪 Nutrition Facts
- Calories 76.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.0 g
- Sugars 19.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sparkling Soda, Elderflower contains 76.8 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (100% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carbonated Water, Sugar, Citric Acid, Natural Elderflower Flavor with Other Natural Flavors.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sparkling Soda, Elderflower. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sparkling Soda, Elderflower — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sparkling Soda, Elderflower contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 76.8 kcal | 3.8% |
| Total Carbohydrate | 19.0 g | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sparkling Soda, Elderflower accounts for 3.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 76.8 calories in Sparkling Soda, Elderflower? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.8 min |
| Walking: 17 minutes per mile | 13.3 min |
| Cycling (Low Intensity) | 8.4 min |
| HIIT | 7.1 min |
| Resistance Band Training | 16.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sparkling Soda, Elderflower
Is Sparkling Soda, Elderflower good for weight loss?
At 77 calories per serving with zero protein and fiber, this drink won't support weight loss efforts. The 19g of sugar means you're consuming mostly empty calories that can leave you feeling hungry shortly after.
How might Sparkling Soda, Elderflower affect blood sugar?
This beverage will cause a rapid spike in blood sugar due to the 19g of rapidly absorbed sugar and complete lack of fiber or protein to slow digestion. People managing blood sugar should avoid it or limit consumption significantly.
What diets does Sparkling Soda, Elderflower suit?
This works for occasional indulgence on most diets, but fits poorly with low-sugar, keto, or blood sugar-management focused plans. It's compatible with unrestricted eating patterns where added sugars aren't a concern.
What should I watch out for with Sparkling Soda, Elderflower?
The entire 19g of carbohydrates comes from sugar, with no nutritional offset from fiber, protein, or healthy fats. This makes it easy to overconsume sugary calories without realizing it, especially if you have multiple servings.
What does Sparkling Soda, Elderflower pair well with for a balanced meal?
If you choose to drink it, pair it with a meal containing protein and healthy fats—like grilled chicken with vegetables or nuts—to minimize blood sugar spikes. Alternatively, use it as an occasional mixer in small amounts rather than a standalone beverage.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
