🧪 Nutrition Facts
- Calories 109.9
- Total Fat 2.5 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 99.9 mg
- Potassium 50.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 10.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 11.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cowgirl Cookie Baking Mix contains 109.9 calories per serving (1 Serving (27.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (73.4% of calories), of which 10.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cane Sugar, Brown Cane Sugar, Rice Flour, Tapioca Starch, Oat Flour, Rolled Oats, Chocolate Chips (cane Sugar, Chocolate Liquor, Cocoa Butter, Vanilla Powder), Cherries, Pistachios, Long Grain Brown Rice Flour, Potato Starch, Chia Seeds, Garbanzo Bean Flour, Coconut Oil, Coconut, Sodium Bicarbonate, Sea Salt, Cinnamon, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Vanilla Extract
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cowgirl Cookie Baking Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cowgirl Cookie Baking Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.9 kcal | 5.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 99.9 mg | 4% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 10.0 g | 20% |
| Protein | 2.0 g | 4% |
| Calcium | 11.9 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 50.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cowgirl Cookie Baking Mix accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.9 calories in Cowgirl Cookie Baking Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Cycling (Moderate Intensity) | 9.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cowgirl Cookie Baking Mix
Is Cowgirl Cookie Baking Mix good for weight loss?
This baking mix is quite sugar-heavy at 10g per serving, which makes it less ideal for weight loss efforts. With 109.9 calories and minimal protein (2g) to support satiety, it's best used sparingly as an occasional treat rather than a regular snack.
Is Cowgirl Cookie Baking Mix a good snack for kids?
Kids will likely enjoy the fun mix of chocolate chips, cherries, and pistachios. The moderate sugar content and small serving size (27g) make it reasonable for occasional treats, though it pairs best with milk or as part of a balanced snack rather than eaten alone.
Is Cowgirl Cookie Baking Mix suitable for people with lactose intolerance?
You're in luck—this mix contains no dairy ingredients, making it suitable for people with lactose intolerance.
Is Cowgirl Cookie Baking Mix gluten-free?
Yes, this is gluten-free. The mix relies on rice flour, tapioca starch, and oat flour instead of wheat flour, though you should verify the oat flour is certified gluten-free if you have celiac disease.
What diets does Cowgirl Cookie Baking Mix suit?
This works well for gluten-free and vegan diets. It's less suitable for low-carb, keto, or sugar-restricted diets due to its 21g carbs and 10g sugar per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
