🧪 Nutrition Facts
- Calories 290.1
- Total Fat 15.0 g
- Saturated Fat 9.0 g
- Cholesterol 10.3 mg
- Sodium 130.0 mg
- Potassium 140.2 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 1.0 g
- Sugars 29.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 290.1 calories per serving (1 Serving (57.0g)), Pretzel Crunch Milk Chocolate Bar is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (48.1% of calories), of which 29.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Chocolate (sugar, Cocoa Butter, Chocolate Liquor, Dry Whole Milk, Soy Lecithin [emulsifier], Natural Vanilla Flavor), Pretzels (wheat Flour, Malt, Salt, Soybean Oil, Vegetable Fiber, Yeast, Baking Soda).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pretzel Crunch Milk Chocolate Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pretzel Crunch Milk Chocolate Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.1 kcal | 14.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 10.3 mg | 3% |
| Sodium | 130.0 mg | 6% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 29.0 g | 58% |
| Protein | 3.0 g | 6% |
| Calcium | 59.9 mg | 5% |
| Iron | 1.1 mg | 6% |
| Potassium | 140.2 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pretzel Crunch Milk Chocolate Bar accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.1 calories in Pretzel Crunch Milk Chocolate Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.1 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.9 min |
| Handball | 28.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pretzel Crunch Milk Chocolate Bar
How might Pretzel Crunch Milk Chocolate Bar affect blood sugar?
With 34g of carbs and only 1g of fiber, this will cause a fairly rapid blood sugar spike. The 29g of sugar means there's minimal nutrient density relative to the carb load, so you'll likely experience a quick energy rise followed by a crash.
Is Pretzel Crunch Milk Chocolate Bar heart-healthy?
The saturated fat content at 9g per serving is moderate but worth noting if you're watching your intake. Pairing this with the high sodium (130mg) and added sugars makes it less ideal as a regular choice for heart health.
Is Pretzel Crunch Milk Chocolate Bar suitable for people with lactose intolerance?
This contains dry whole milk in the chocolate, so it's not suitable for people with lactose intolerance.
Is Pretzel Crunch Milk Chocolate Bar gluten-free?
The pretzels are made with wheat flour, making this product not gluten-free.
What should I watch out for with Pretzel Crunch Milk Chocolate Bar?
This bar is very high in sugar at 29g per serving—nearly three-quarters of your daily limit if you're following a 2,000-calorie diet. The combination of milk chocolate and pretzels makes it easy to consume quickly, so portion control matters here.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
