🧪 Nutrition Facts
- Calories 370.0
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 524.4 mg
- Total Carbohydrate 73.0 g
- Dietary Fiber 12.0 g
- Sugars 20.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 370.0 calories per serving (1 Serving (227.0g)), Banana Ginger Overnight Oats is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 73.0g per serving (73.9% of calories), with a good 12.0g of dietary fiber. It's a good source of dietary fiber at 12.0g per serving (43% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Banana Puree (bananas, Ginger, Ascorbic Acid, Citric Acid), Oats, Peaches, Pineapples, Chia Seeds
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Banana Ginger Overnight Oats — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Banana Ginger Overnight Oats contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370.0 kcal | 18.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Total Carbohydrate | 73.0 g | 27% |
| Dietary Fiber | 12.0 g | 43% ✅ |
| Total Sugars | 20.0 g | 40% |
| Protein | 10.0 g | 20% |
| Vitamin C | 15.0 mg | 17% |
| Calcium | 40.9 mg | 3% |
| Iron | 1.1 mg | 6% |
| Potassium | 524.4 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Banana Ginger Overnight Oats accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 370.0 calories in Banana Ginger Overnight Oats? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.0 min |
| Walking: 17 minutes per mile | 63.8 min |
| Cycling (Low Intensity) | 40.5 min |
| HIIT | 34.3 min |
| Resistance Band Training | 78.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Banana Ginger Overnight Oats
Is Banana Ginger Overnight Oats good for weight loss?
At 370 calories with solid fiber content (12g), this meal can work for weight loss if it fits your calorie budget. The high sugar (20g) is something to monitor, though much of it comes from whole fruits rather than added sources.
Is Banana Ginger Overnight Oats good for muscle building?
With 10g of protein per serving, this falls short of what's ideal for muscle-building meals, which typically benefit from 20-30g of protein. You'd want to pair it with an additional protein source like Greek yogurt or protein powder.
Is Banana Ginger Overnight Oats good post-workout fuel?
This is a strong post-workout choice thanks to its carbohydrate-rich profile (73g carbs) and quick-digesting banana, which help replenish glycogen stores. Adding a protein source would make it even better for recovery.
Is Banana Ginger Overnight Oats good fuel for endurance activities?
Bananas, oats, and dried fruits make this excellent endurance fuel—the carbs and potassium support sustained energy and electrolyte balance. The fiber and moderate calories make it especially suitable for fueling before longer activities.
What should I watch out for with Banana Ginger Overnight Oats?
The 20g of sugar is notable—while the 12g of fiber helps balance digestion, this meal is quite sweet. If you're sensitive to sugar spikes or managing blood sugar, consider portion control or pairing with a protein-rich food.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
