🧪 Nutrition Facts
- Calories 35.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 50.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Freeze-Dried Blueberries & Yogurt Real Fruit Snacks! is a very low-calorie food at 35.0 calories per serving (1 Serving (10.7g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.0g per serving (73.8% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Freeze Dried Greek Yogurt ([10% Fat, Milk Proteins, Yogurt Cultures], Tapioca Starch), Blueberries.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Freeze-Dried Blueberries & Yogurt Real Fruit Snacks!. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Freeze-Dried Blueberries & Yogurt Real Fruit Snacks! — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Freeze-Dried Blueberries & Yogurt Real Fruit Snacks! contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35.0 kcal | 1.7% |
| Total Fat | 0.5 g | 1% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 5.0 g | 10% |
| Protein | 1.0 g | 2% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.1 mg | 1% |
| Potassium | 50.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Freeze-Dried Blueberries & Yogurt Real Fruit Snacks! accounts for 1.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 35.0 calories in Freeze-Dried Blueberries & Yogurt Real Fruit Snacks!? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 6.0 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.2 min |
| Rowing | 4.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Freeze-Dried Blueberries & Yogurt Real Fruit Snacks!
Is Freeze-Dried Blueberries & Yogurt Real Fruit Snacks! good for weight loss?
At just 35 calories per serving with 1g of protein and 1g of fiber, these snacks are quite light and won't derail your calorie goals. The high water content from freeze-dried fruit means you get decent volume for minimal calories, making them satisfying without excess.
Is Freeze-Dried Blueberries & Yogurt Real Fruit Snacks! a good snack for kids?
Kids typically enjoy the sweet blueberry flavor and convenient bite-sized format of freeze-dried snacks. With only 5g of sugar per serving and no artificial ingredients, they're a reasonably healthy option for children's snack time.
Is Freeze-Dried Blueberries & Yogurt Real Fruit Snacks! suitable for people with lactose intolerance?
These contain milk proteins and yogurt cultures from the freeze-dried Greek yogurt component, so they're not suitable for people with lactose intolerance. Even though freeze-drying removes much of the moisture, the dairy proteins and lactose remain present.
What diets does Freeze-Dried Blueberries & Yogurt Real Fruit Snacks! suit?
These work well for keto and low-carb diets since each serving has only 6g carbs and negligible net carbs when you subtract the 1g fiber. They're also naturally vegan-free and gluten-free, making them compatible with paleo and whole-food-focused approaches.
What does Freeze-Dried Blueberries & Yogurt Real Fruit Snacks! pair well with for a balanced meal?
Pair these with nuts, seeds, or a small handful of whole grains to add healthy fats and more substantial carbs for a balanced snack. They also complement cheese or a small portion of nut butter well, creating a more complete snack with protein and satiety.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
