🧪 Nutrition Facts
- Calories 139.8
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 290.0 mg
- Potassium 38.9 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 5.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
California Sourdough Mini Boule Bread contains 139.8 calories per serving (1 Serving (58.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 28.0g per serving (82.1% of calories). It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Enriched Wheat Farina (farina, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Salt, Yeast.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about California Sourdough Mini Boule Bread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of California Sourdough Mini Boule Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.8 kcal | 7% |
| Total Fat | 0.5 g | 1% |
| Sodium | 290.0 mg | 13% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 5.0 g | 10% |
| Calcium | 5.8 mg | 0% |
| Iron | 2.0 mg | 11% |
| Potassium | 38.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
California Sourdough Mini Boule Bread accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.8 calories in California Sourdough Mini Boule Bread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 12.9 min |
| Walking: 18 minutes per mile | 25.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: California Sourdough Mini Boule Bread
Is California Sourdough Mini Boule Bread good for weight loss?
This bread is fairly calorie-dense at 140 calories per 58g serving, making it challenging for strict weight loss diets. The low fat content is a plus, but the high carbs (28g per serving) and modest fiber (1g) mean it won't keep you feeling full for long.
Is California Sourdough Mini Boule Bread a good snack for kids?
Yes, this makes a good snack for kids—it's a familiar bread format with mild sourdough flavor, and the portion size (one mini boule) is appropriate for smaller appetites.
Is California Sourdough Mini Boule Bread gluten-free?
No, this sourdough contains wheat flour and wheat farina, so it's not suitable for people avoiding gluten.
What vitamins or minerals stand out in California Sourdough Mini Boule Bread?
The enriched flour provides notable B vitamins including niacin, thiamin, and riboflavin, plus folic acid and iron, which support energy metabolism and overall health. Iron content (2mg per serving) is particularly valuable for young children and those at risk of deficiency.
What diets does California Sourdough Mini Boule Bread suit?
Works well for vegan and vegetarian diets since it contains no animal products. It's also suitable for those following most general balanced diets, though people managing blood sugar or on low-carb plans should eat it in moderation.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
