🧪 Nutrition Facts
- Calories 100.2
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 169.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Black Russian Rye Bread contains 100.2 calories per serving (1 Serving (43.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (79.2% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Ascorbic Acid [added as a Dough Conditioner], Enzyme [added for Improved Baking], Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Light Rye Flour, Whole Grain Rye, Caramel Coloring, Sea Salt, Vital Wheat Gluten, Dough Conditioner (wheat Flour, Mono-And Diglycerides, Corn Syrup Solids, Gums [guar And/or Cellulose Gum], Contains 2% or Less of the Following: Soybean Oil, Enzymes, Ascorbic Acid), Canola Oil, Yeast, White Distilled Vinegar.
🔬 Ingredient Analysis
Artificial Colours: Caramel Coloring
Emulsifiers / Stabilisers: Diglycerides, Cellulose Gum
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Black Russian Rye Bread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Black Russian Rye Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.2 kcal | 5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 169.9 mg | 7% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Black Russian Rye Bread accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.2 calories in Black Russian Rye Bread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Walking: 19 minutes per mile | 19.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Black Russian Rye Bread
Is Black Russian Rye Bread good for weight loss?
Black Russian Rye Bread can fit into a weight loss plan when portions are controlled. At about 100 calories per slice, it's relatively modest in calories, though the 20g of carbs per serving means it works best as part of a balanced meal rather than eaten freely.
Is Black Russian Rye Bread a good snack for kids?
Rye bread can be a good choice for kids, especially those comfortable with heartier grain flavors. The mild sweetness from the caramel coloring and modest sodium level make it reasonably kid-appropriate, though some children may prefer lighter white or wheat breads.
Is Black Russian Rye Bread gluten-free?
This bread is not gluten-free. It contains enriched wheat flour and vital wheat gluten, making it unsuitable for anyone with celiac disease or gluten sensitivity.
What diets does Black Russian Rye Bread suit?
This bread suits omnivore, vegetarian, and vegan diets. It works well in many eating patterns that aren't restricted to grain-free or gluten-free approaches.
What does Black Russian Rye Bread pair well with for a balanced meal?
Pair this bread with protein-rich foods like cheese, deli meats, or nut butters to create a more balanced meal with steady energy. Pairing it with leafy greens or vegetables also helps round out the carbohydrates with fiber and nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
