🧪 Nutrition Facts
- Calories 199.9
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 210.0 mg
- Total Carbohydrate 47.0 g
- Dietary Fiber 6.0 g
- Sugars 11.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 1.5 µg
- Vitamin B-6 0.5 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 16.2 mg
- Magnesium 39.8 mg
- Manganese 0.0 mg
- Niacin 5.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 150.1 mg
- Riboflavin 0.4 mg
- Thiamin 0.6 mg
- Zinc 1.5 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.9 calories per serving (1 Serving (56.0g)), Lightly Sweetened Whole Grain Cereal, Original is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 47.0g per serving (86.6% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Wheat, Sugar, Contains 2% or Less of Brown Rice Syrup, Gelatin, Bht for Freshness. Vitamins and Minerals: Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Zinc Oxide, Folic Acid, Vitamin B12.
🔬 Ingredient Analysis
Artificial Preservatives: Bht
Fortification / Enrichment Agents: Reduced Iron, Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Zinc Oxide
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lightly Sweetened Whole Grain Cereal, Original — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lightly Sweetened Whole Grain Cereal, Original contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.9 kcal | 10% |
| Total Fat | 1.0 g | 1% |
| Total Carbohydrate | 47.0 g | 17% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Total Sugars | 11.0 g | 22% |
| Protein | 5.0 g | 10% |
| Thiamin (B-1) | 0.56 mg | 47% ✅ |
| Riboflavin (B-2) | 0.43 mg | 33% ✅ |
| Niacin (B-3) | 5.0 mg | 31% ✅ |
| Vitamin B-6 | 0.50 mg | 29% ✅ |
| Vitamin B-12 | 1.50 µg | 63% ✅ |
| Iron | 16.2 mg | 90% ✅ |
| Potassium | 210.0 mg | 4% |
| Magnesium | 39.8 mg | 9% |
| Phosphorus | 150.1 mg | 12% |
| Zinc | 1.5 mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lightly Sweetened Whole Grain Cereal, Original accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 86.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.9 calories in Lightly Sweetened Whole Grain Cereal, Original? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| House Cleaning | 54.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lightly Sweetened Whole Grain Cereal, Original
Is Lightly Sweetened Whole Grain Cereal, Original good for weight loss?
At 200 calories per serving with only 1g of fat, this cereal is relatively low in calories. However, the 11g of sugar and modest 5g of protein mean it won't keep you feeling full for long, which can work against weight loss goals.
Is Lightly Sweetened Whole Grain Cereal, Original good fuel for endurance activities?
The 47g of carbs per serving make this a decent carbohydrate source for sustained energy during endurance activities. The added B vitamins and iron support oxygen transport and energy metabolism, though pairing it with protein would round out pre- or post-workout nutrition.
How does the fiber in Lightly Sweetened Whole Grain Cereal, Original support digestion?
With 6g of fiber per serving, this cereal supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. The whole grain base contributes to this fiber content, helping maintain steady blood sugar levels throughout digestion.
Is Lightly Sweetened Whole Grain Cereal, Original gluten-free?
No, this cereal contains whole grain wheat, which is a gluten-containing grain.
What diets does Lightly Sweetened Whole Grain Cereal, Original suit?
This cereal fits well with high-fiber diets, vegetarian and vegan diets, and general wellness-focused eating plans. The fortified vitamins and minerals make it suitable for those monitoring B vitamin and iron intake, though its sugar content means it's less ideal for low-sugar or ketogenic approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
