🧪 Nutrition Facts
- Calories 410.7
- Total Fat 17.0 g
- Saturated Fat 6.0 g
- Cholesterol 75.3 mg
- Sodium 1130.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 4.1 g
- Sugars 6.0 g
- Protein 29.0 g
- Vitamin A 1750.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.7 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 301.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 5.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 410.7 calories per serving (1 Serving (215.0g)), Chipotle Chicken Wrap is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (17.0g, 36.4% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 1130.9mg of sodium (49% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Breast Meat with Rib Meat (chicken Breast Meat with Rib Meat, Water, Cultured Sugar and Vinegar, Potato Starch, Sea Salt, Natural Flavorings), Lavash (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Fiber Base [wheat Gluten, Corn Starch, Oat Fiber, Soy Protein, Soybean Oil, Salt, Calcium Sulfate, Dextrose, Whole Wheat Flour, Monoglycerides, Fumaric Acid], Canola Oil, Sugar, Yeast, Salt, Calcium Propionate [mold Inhibitor], Enzymes), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [vegetable Color]), Green Leaf Lettuce, Chipotle Roasted Tomato Salsa Ranch Dressing (canola Oil, Water, Powdered Buttermilk, Sour Cream [cultured Cream], Roasted Tomato [fire Roasted Tomato, Tomato Juice, Citric Acid, Calcium Chloride], Apple Cider Vinegar, Tomato, Onion, Egg Yolk [pasteurized Egg Yolks, Salt], Sugar, Cilantro, Sea Salt, Jalapeno Pepper, Natural Flavor, Chipotle Sauce [chipotle Peppers, Water, Tomato Paste, Vinegar, Onions, Sugar, Salt, Canola Oil, Spices], Garlic Powder, White Distilled Vinegar, Dijon Mustard [distilled Vinegar, Water, Mustard Seed, Sea Salt, White Wine, Citric Acid, Turmeric, Spices], Onion Powder, Lime Juice Concentrate, Cumin, Dried Oregano, Xanthan Gum, Lemon Juice Concentrate, White Pepper), Roasted Corn, Pico De Gallo (tomato, Red Onion, Green Bell Pepper, Tomato Juice [reconstituted Tomato Juice {water and Concentrated Juice of Tomatoes}, Salt, Vitamin C {ascorbic Acid}], Red Bell Pepper, Lime Juice, Garlic, Salt, Cilantro), Chipotle Seasoning (dextrose, Paprika [color], Chili Pepper, Onion Powder, Chipotle Pepper Powder, Salt, Yeast Extract, Mustard, Spices, Garlic Powder, Citric Acid, Dehydrated Parsley, Extractive of Paprika [color], Disodium Inosinate, Disodium Guanylate, Maltodextrin, Natural Smoke Flavor, with Not More than 2% Silicon Dioxide and Calcium Stearate Added as Anti-Caking Agents).
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate
Emulsifiers / Stabilisers: Monoglycerides, Xanthan Gum
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chipotle Chicken Wrap — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chipotle Chicken Wrap contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410.7 kcal | 20.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 75.3 mg | 25% |
| Sodium | 1130.9 mg | 49% ⚠️ |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 4.1 g | 15% |
| Protein | 29.0 g | 58% ✅ |
| Vitamin C | 4.7 mg | 5% |
| Calcium | 301.0 mg | 23% |
| Iron | 5.4 mg | 30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chipotle Chicken Wrap accounts for 20.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 36.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 410.7 calories in Chipotle Chicken Wrap? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.1 min |
| Walking: 17 minutes per mile | 70.9 min |
| Cycling (Low Intensity) | 44.9 min |
| HIIT | 38.0 min |
| Resistance Band Training | 86.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chipotle Chicken Wrap
Is Chipotle Chicken Wrap good for weight loss?
At 410 calories with solid protein content (29g), this wrap can fit into a weight loss plan, though the 17g of fat and high sodium at 1131mg are considerations. The fiber and protein will help you feel satisfied, which supports weight management goals.
Is Chipotle Chicken Wrap good for muscle building?
With 29g of protein per wrap, this is a decent option for muscle building, especially paired with strength training. The carbohydrates (38g) also provide energy for workouts and recovery.
Is Chipotle Chicken Wrap good post-workout fuel?
This wrap works reasonably well post-workout, offering a good protein-to-carb ratio to support recovery. The 29g protein aids muscle repair, while 38g carbs help replenish glycogen stores.
Is Chipotle Chicken Wrap heart-healthy?
The 6g of saturated fat is moderate, but the high sodium content is a concern for heart health. Consider enjoying this wrap occasionally rather than regularly, and look for ways to reduce sodium in other meals that day.
What should I watch out for with Chipotle Chicken Wrap?
The sodium content is quite high at 1131mg—over half the daily recommended limit in a single item. If you're monitoring salt intake for blood pressure or overall health, balance this meal with lower-sodium choices elsewhere in your day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
