🧪 Nutrition Facts
- Calories 180.2
- Total Fat 3.5 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 34.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 0.0 g
- Sugars 24.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.2 calories per serving (1 Serving (42.0g)), Marshmallow Pop White Chocolaty Coated with Crystal Sprinkles is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (80.3% of calories), of which 24.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Marshmallow: Sugar, Glucose, Gelatin, Cornstarch and Wheat Starch, Artificial Vanilla Flavor, Sodium Benzoate (preservative), Titanium Dioxide (color), Blue 1. White Chocolaty Coating: Sugar, Vegetable Oil (palm Kernel And/or Hydrogenated Palm Kernel), Reduced Mineral Whey Powder, Whole Milk, Nonfat Dry Milk, Soy Lecithin (an Emulsifier), Salt, Vanillin (an Artificial Flavor). White Crystals: Sugar, Corn Syrup, Gum Arabic, Carnauba Wax, Artificial Color, Hydroxylated Soy Lecithin.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Colours: Blue 1, Artificial Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Gum Arabic
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Marshmallow Pop White Chocolaty Coated with Crystal Sprinkles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Marshmallow Pop White Chocolaty Coated with Crystal Sprinkles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.2 kcal | 9% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 34.9 mg | 2% |
| Total Carbohydrate | 32.0 g | 12% |
| Total Sugars | 24.0 g | 48% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Marshmallow Pop White Chocolaty Coated with Crystal Sprinkles accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.2 calories in Marshmallow Pop White Chocolaty Coated with Crystal Sprinkles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Horseback Riding | 33.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Marshmallow Pop White Chocolaty Coated with Crystal Sprinkles
Is Marshmallow Pop White Chocolaty Coated with Crystal Sprinkles good for weight loss?
This treat is calorie-dense and very high in sugar (24g per serving) with minimal protein or fiber, so it won't help you feel full or satisfied. If weight loss is your goal, you'd be better off choosing foods that offer more nutritional value for fewer calories.
Is Marshmallow Pop White Chocolaty Coated with Crystal Sprinkles good fuel for endurance activities?
While the carbs could theoretically provide quick energy, the high sugar and lack of protein or healthy fats make this a poor choice for endurance activities. You'd experience a blood sugar spike followed by a crash, leaving you fatigued rather than fueled.
How might Marshmallow Pop White Chocolaty Coated with Crystal Sprinkles affect blood sugar?
Expect a rapid spike in blood sugar due to the simple sugars and lack of fiber or protein to slow digestion. The marshmallow and coating offer no structural carbs or nutrients to provide sustained energy.
Is Marshmallow Pop White Chocolaty Coated with Crystal Sprinkles suitable for people with lactose intolerance?
The white chocolaty coating contains whole milk and nonfat dry milk, so this product is not suitable for people with lactose intolerance.
What should I watch out for with Marshmallow Pop White Chocolaty Coated with Crystal Sprinkles?
The sugar content is the main concern—24g per 42g serving means more than half the product is sugar. It also contains artificial colors and flavors, and the white coating uses palm kernel oil, which is high in saturated fat despite the small overall fat content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
