🧪 Nutrition Facts
- Calories 200.2
- Total Fat 12.0 g
- Saturated Fat 2.0 g
- Cholesterol 9.9 mg
- Sodium 379.9 mg
- Potassium 70.3 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.2 calories per serving (1 Serving (71.0g)), Hot & Spicy Crab Cakes with Real & Imitation Crab and Fish Flakes is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 54% of calories), including 2.0g of saturated fat.
📝 Ingredients
Crabmeat, Crab Surimi, Fish Protein ([pollock And/or Whiting], Water, Wheat Starch, Sugar, Sorbitol, Contains Less than 2% of: Salt, Soybean Oil, Mirin Wine, Natural and Artificial Crab Flavor, Gel Fiber, Calcium Carbonate, Sodium Tripolyphosphate, Sodium Tripolyphosphate, Tetrasodiun Pyrophosphate), Celery, Flour (wheat Flour Enriched [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Bread Crumbs (bleached Wheat Flour, Yeast, Sugar, Salt), Mayonnaise (soybean Oil, Egg Yolk, Water, High Fructose Corn Syrup, Vinegar, Contain Less than 2% of: Salt, Spice, Calcium Disodium Edta), Butter (cream, Salt), Hot Sauce (aged Red Cayenne Peppers, Distilled Vinegar, Salt, Xanthan Gum), Jalapeno Peppers (jalapeno Peppers, Water, Vinegar, Salt, Spices, Calcium Chloride), Onions, Seasoning (modified Corn Starch, Salt, Soy Protein Isolate, Maltodextrin, Spices, [including Celery Seed], Hydrolyzed Soy Protein, Dextrose, Autolyzed Yeast Extract, Xanthan Gum, Guar Gum, Dehydrated Parsley, Soybean Oil, Paprika, Onion Powder, Soy Protein Concentrate, Cellulose Gum, Cellulose Powder, Silicone Dioxide, Red Peppers Powder), Cracker Meal (bleached Wheat Flour, Sunflower Oil), Batter (bleached Wheat Flour, Modified Corn Starch, Yellow Corn Flour, Salt), Green Peppers, Nisin, Natural Rosemary Extract, Maltodextrin, Cultured Dextrose.
🔬 Ingredient Analysis
Artificial Preservatives: Nisin
Artificial Sweeteners: Sorbitol
Emulsifiers / Stabilisers: Cellulose Gum, Xanthan Gum, Guar Gum, Modified Corn Starch, Pyrophosphate, Sodium Tripolyphosphate
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract, Hydrolyzed Soy Protein
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hot & Spicy Crab Cakes with Real & Imitation Crab and Fish Flakes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hot & Spicy Crab Cakes with Real & Imitation Crab and Fish Flakes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.2 kcal | 10% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 379.9 mg | 17% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 4.0 g | 8% |
| Calcium | 39.8 mg | 3% |
| Iron | 1.1 mg | 6% |
| Potassium | 70.3 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hot & Spicy Crab Cakes with Real & Imitation Crab and Fish Flakes accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.2 calories in Hot & Spicy Crab Cakes with Real & Imitation Crab and Fish Flakes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.6 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Boxing | 20.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hot & Spicy Crab Cakes with Real & Imitation Crab and Fish Flakes
Is Hot & Spicy Crab Cakes with Real & Imitation Crab and Fish Flakes good for weight loss?
At 200 calories per cake with modest protein (4g) and higher fat content (12g), these aren't ideal for weight loss. The relatively low protein-to-calorie ratio means they won't keep you feeling full, and the 19g of carbs comes mainly from the breading rather than filling fiber.
Is Hot & Spicy Crab Cakes with Real & Imitation Crab and Fish Flakes a good snack for kids?
The spicy heat from the hot sauce and jalapeños makes these less ideal for younger children who prefer milder flavors, though older kids who like spice might enjoy them.
Is Hot & Spicy Crab Cakes with Real & Imitation Crab and Fish Flakes suitable for people with lactose intolerance?
These cakes contain butter and mayonnaise, both of which have dairy content, making them unsuitable for people with lactose intolerance.
Is Hot & Spicy Crab Cakes with Real & Imitation Crab and Fish Flakes gluten-free?
No, these contain wheat flour, wheat starch, malted barley flour, and bread crumbs throughout the breading and batter.
What diets does Hot & Spicy Crab Cakes with Real & Imitation Crab and Fish Flakes suit?
They work for pescatarian and flexitarian diets since they're seafood-based. However, the spicy seasoning and processed ingredients mean they're better suited to general diets rather than restrictive clean-eating approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
