🧪 Nutrition Facts
- Calories 150.0
- Total Fat 10.0 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 120.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 2.0 g
- Sugars 10.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (30.0g)), 72% Dark Chocolate, Pb&j is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 57% of calories), including 3.5g of saturated fat.
📝 Ingredients
Dark Chocolate (cacao Beans, Cacao Butter, Pure Cane Sugar, Soy Lecithin, Vanilla), Peanut Praline (roasted Peantus, Sugar), Raspberry Puree, Sugar, Cacao Butter, Toasted Rice (rice, Sugar, Glucose, Malt Flavor, Salt), Tapioca Syrup, Inverted Sugar, Pectin, Citric Acid, Raspberry Powder
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 72% Dark Chocolate, Pb&j — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 72% Dark Chocolate, Pb&j contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 3.5 g | 18% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 10.0 g | 20% |
| Protein | 3.0 g | 6% |
| Calcium | 9.9 mg | 1% |
| Iron | 1.3 mg | 7% |
| Potassium | 120.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
72% Dark Chocolate, Pb&j accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in 72% Dark Chocolate, Pb&j? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Roller Skating | 15.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 72% Dark Chocolate, Pb&j
Is 72% Dark Chocolate, Pb&j good for weight loss?
At 150 calories per 30g serving, this chocolate is calorie-dense, which makes portion control important for weight loss goals. The 2g of fiber and 3g of protein provide some satiety, but the 10g of sugar means it's best enjoyed as an occasional treat rather than a regular snack.
Is 72% Dark Chocolate, Pb&j a good snack for kids?
Kids generally enjoy chocolate, but the 10g sugar per serving is significant, so it's best given occasionally and in small amounts as part of a balanced diet rather than as a regular snack.
Is 72% Dark Chocolate, Pb&j suitable for people with lactose intolerance?
This product is suitable for people with lactose intolerance, as the ingredients contain no milk or milk-derived products.
Is 72% Dark Chocolate, Pb&j gluten-free?
The ingredients list does not explicitly declare gluten-containing grains, though the malt flavor in the toasted rice component could potentially contain gluten depending on the source—checking the manufacturer's gluten-free certification would be wise if you have celiac disease or severe sensitivity.
What diets does 72% Dark Chocolate, Pb&j suit?
This chocolate works well for vegan, paleo, and dairy-free diets. It's also suitable for nut-inclusive diets, though those with peanut allergies should avoid it.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
