🧪 Nutrition Facts
- Calories 470.0
- Total Fat 10.0 g
- Saturated Fat 6.0 g
- Cholesterol 28.9 mg
- Sodium 1041.1 mg
- Potassium 318.1 mg
- Total Carbohydrate 75.0 g
- Dietary Fiber 1.9 g
- Sugars 3.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 229.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 5.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 470.0 calories per serving (1 Serving (241.0g)), Spinach & Three Cheese Wrapped in Dough Stromboli Stuffed Bread is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 75.0g per serving (64.9% of calories). One thing to note: a single serving contains 1041.1mg of sodium (45% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dough: Enriched Wheat Flour (wheat Flour, Malted Barely Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, and Folic Acid), Water, Contains 2% or Less of: Additive (gum Arabic, Wheat Flour, Mono and Diglycerides, Salt, Contains 2% or Less: Soybean Oil, Cellulose Gum, Guar Gum, Enzymes), Yeast, Dough Improver (wheat Flour, Malted Barley Flour, Contains 2% or Less: Ascorbic Acid, Soybean Oil, Enzymes), Sourdough Starter (dried Durum Wheat Sourdough, Yeast, Ascorbic Acid, Enzymes), Sugar, Emulsifier Mix (water, Emulsifier [mono and Diglycerides of Fatty Acids, Mono and Diacetyl Tartaric Acid Esters of Mono- and Diglycerides of Fatty Acids], Guar Gum, Sorbic Acid, Natural Flavoring, Wheat Flour, Enzymes), Salt. Filling: Spinach, Ricotta Cheese (milk, Cream, Dairy Solids, Vinegar, Salt), Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt and Enzymes), Romano Cheese (pasteurized Sheep's or Cow's Milk, Cheese Cultures, Salt, Enzymes), Modified Food Starch, Garlic in Oil, Salt, Spices. Topical: Vegetable Oil (soybean And/or Canola Oil), Parsley, Basil, Oregano, Granulated Garlic, Salt, Black Pepper, Red Pepper.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Emulsifiers / Stabilisers: Mono And Diglycerides, Mono- And Diglycerides, Diglycerides, Cellulose Gum, Guar Gum, Gum Arabic, Modified Food Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spinach & Three Cheese Wrapped in Dough Stromboli Stuffed Bread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spinach & Three Cheese Wrapped in Dough Stromboli Stuffed Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470.0 kcal | 23.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 28.9 mg | 10% |
| Sodium | 1041.1 mg | 45% ⚠️ |
| Total Carbohydrate | 75.0 g | 27% |
| Dietary Fiber | 1.9 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 18.0 g | 36% ✅ |
| Calcium | 229.0 mg | 18% |
| Iron | 5.0 mg | 28% ✅ |
| Potassium | 318.1 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spinach & Three Cheese Wrapped in Dough Stromboli Stuffed Bread accounts for 23.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 470.0 calories in Spinach & Three Cheese Wrapped in Dough Stromboli Stuffed Bread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 35.5 min |
| Walking: 17 minutes per mile | 81.1 min |
| Cycling (Low Intensity) | 51.4 min |
| HIIT | 43.5 min |
| Ice Skating | 49.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spinach & Three Cheese Wrapped in Dough Stromboli Stuffed Bread
Is Spinach & Three Cheese Wrapped in Dough Stromboli Stuffed Bread good for weight loss?
This stromboli is calorie-dense at 470 calories per serving, making it challenging for weight loss efforts. The high carbohydrate content (75g) and moderate fat (10g) mean it won't keep you feeling full for long relative to its calorie load.
Is Spinach & Three Cheese Wrapped in Dough Stromboli Stuffed Bread good for muscle building?
With 18g of protein per serving, this provides a decent protein contribution, though it's not exceptional for a 470-calorie item. The protein-to-calorie ratio is reasonable, but you'd likely want to pair it with additional protein sources for optimal muscle-building support.
Is Spinach & Three Cheese Wrapped in Dough Stromboli Stuffed Bread good post-workout fuel?
This could work as post-workout fuel because it combines carbs (75g) for glycogen replenishment with protein (18g) for muscle recovery. The moderate fat content won't interfere with nutrient absorption, though the high sodium might exceed what you need after exercise.
Is Spinach & Three Cheese Wrapped in Dough Stromboli Stuffed Bread good fuel for endurance activities?
The carbohydrate content makes this useful for fueling endurance activities, but the high sodium and heavy, doughy nature may sit uncomfortably in your stomach during intense exercise. It's better suited as a pre-activity meal eaten well in advance rather than immediately before running or cycling.
What should I watch out for with Spinach & Three Cheese Wrapped in Dough Stromboli Stuffed Bread?
Sodium is the biggest concern at over 1,000mg per serving—more than 40% of the daily limit in a single item. The carbohydrate-to-fiber ratio is also unfavorable, with 75g carbs but only 1.9g fiber, meaning you won't get much satiety benefit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
