🧪 Nutrition Facts
- Calories 60.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.0 g
- Sugars 11.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fruit Punch Swirl Lollipop contains 60.0 calories per serving (1 Serving (15.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (100% of calories), of which 11.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Corn Syrup, Water, Titanium Dioxide (for Color), Citric Acid, Malic Acid, Artificial Flavor, Red 3, Red 40, Blue 1, Yellow 5, Yellow 6.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Red 3, Yellow 5, Yellow 6, Blue 1
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fruit Punch Swirl Lollipop — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fruit Punch Swirl Lollipop contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Total Carbohydrate | 15.0 g | 5% |
| Total Sugars | 11.0 g | 22% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fruit Punch Swirl Lollipop accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Fruit Punch Swirl Lollipop? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Fishing (Standing/Wading) | 17.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fruit Punch Swirl Lollipop
Is Fruit Punch Swirl Lollipop good for weight loss?
At 60 calories per lollipop with 11g of sugar and no protein or fiber, this isn't an ideal choice for weight loss. The sugar content provides a quick energy spike without lasting satiety, making it easy to consume calories that don't support your weight management goals.
Is Fruit Punch Swirl Lollipop a good snack for kids?
While kids often enjoy lollipops, this one is high in sugar and artificial dyes, which some parents prefer to limit. It can work as an occasional treat, but it's not nutritionally substantial enough to be a regular snack.
Is Fruit Punch Swirl Lollipop gluten-free?
Yes, this lollipop is gluten-free based on its ingredient list, which contains no gluten-containing grains or derivatives.
What diets does Fruit Punch Swirl Lollipop suit?
This works for vegan and halal diets. However, it's less suitable for low-sugar, keto, or diabetic-friendly approaches due to its high sugar content relative to serving size.
What does Fruit Punch Swirl Lollipop pair well with for a balanced meal?
A lollipop is typically enjoyed on its own rather than as part of a meal. If you're looking to build a balanced snack, you'd want to pair it with protein and fiber—think cheese, nuts, or fruit—to create something more satisfying and nutritious.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
