🧪 Nutrition Facts
- Calories 15.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Assorted Sanding Sugars is a very low-calorie food at 15.0 calories per serving (1 Serving (4.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
White Sugar: Sugar, Carnauba Wax, Water. Red Sugar: Sugar, Carnauba Wax, Water, Fd&c Red #40, Fd&c Yellow #6. Green Sugar: Sugar, Carnauba Wax, Water, Fd&c Red #40, Fd&c Blue #1, Fd&c Yellow #5. Gold Sugar: Sugar, Carnauba Wax, Water, Mica-Based Pearlescent Pigments, Titanium Dioxide (color), Caramel Color, Fd&c Red #40, Fd&c Yellow #5.
🔬 Ingredient Analysis
Artificial Colours: Red #40, Caramel Color
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Assorted Sanding Sugars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Assorted Sanding Sugars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15.0 kcal | 0.8% |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 4.0 g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Assorted Sanding Sugars accounts for 0.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 15.0 calories in Assorted Sanding Sugars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.1 min |
| Walking: 17 minutes per mile | 2.6 min |
| Cycling (Low Intensity) | 1.6 min |
| HIIT | 1.4 min |
| Pull-ups | 1.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Assorted Sanding Sugars
Is Assorted Sanding Sugars good for weight loss?
Sanding sugars are essentially pure sugar with minimal nutritional value, making them poor for weight loss goals. A small 4g serving contains 4g of sugar and 15 calories with no protein or fiber to promote satiety, so they're unlikely to keep you satisfied.
Is Assorted Sanding Sugars a good snack for kids?
While kids might enjoy the colorful appearance, sanding sugars offer no nutritional benefit and are pure sugar, so they're best limited to occasional decoration on special treats rather than served as a snack on their own.
What diets does Assorted Sanding Sugars suit?
These work within keto or low-carb diets only if used in tiny amounts as a garnish, though regular sugar-free alternatives would be better choices. They're suitable for vegan diets since they contain no animal products.
What does Assorted Sanding Sugars pair well with for a balanced meal?
Use sanding sugars as a garnish on frosted cookies, cupcakes, or decorated cakes rather than as a standalone ingredient. They work well sprinkled on top of other desserts to add visual appeal without significantly changing texture.
How does Assorted Sanding Sugars fit into a balanced diet?
Sanding sugars don't contribute meaningfully to a balanced diet since they're purely decorative sugar with no vitamins, minerals, or protein. They're best reserved as an occasional garnish in very small amounts on special occasion treats.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
