🧪 Nutrition Facts
- Calories 140.2
- Total Fat 7.0 g
- Saturated Fat 4.5 g
- Cholesterol 19.8 mg
- Sodium 99.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 0.0 g
- Sugars 8.0 g
- Protein 1.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lemon Thumbprint Cookies contains 140.2 calories per serving (1 Serving (32.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (51.8% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Unbleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Butter (from Milk), Lemon Filling (corn Syrup, Sugar, Water, Sweetened Condensed Milk [milk, Skim Milk, Sugar], Palm Oil, Modified Food Starch, Contains 2% or Less of the Following: Lemon Juice Concentrate, Citric Acid, Mono and Diglycerides, Natural Flavor, Beta Carotene [color], Sodium Metabisulfite), Sugar, Cornstarch, Whole Eggs, Natural Flavor, Sea Salt, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Metabisulfite
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Modified Food Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lemon Thumbprint Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lemon Thumbprint Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.2 kcal | 7% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 19.8 mg | 7% |
| Sodium | 99.8 mg | 4% |
| Total Carbohydrate | 18.0 g | 7% |
| Total Sugars | 8.0 g | 16% |
| Protein | 1.0 g | 2% |
| Vitamin A | 200.0 IU | 4% |
| Calcium | 19.8 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lemon Thumbprint Cookies accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.2 calories in Lemon Thumbprint Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Racquetball | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lemon Thumbprint Cookies
Is Lemon Thumbprint Cookies good for weight loss?
At 140 calories per cookie with 8g of sugar and minimal protein, these are best enjoyed occasionally rather than as a regular weight loss snack. The low protein content means they won't keep you feeling full for long.
Is Lemon Thumbprint Cookies a good snack for kids?
Yes, kids generally enjoy these cookies with their sweet lemon flavor and appealing thumbprint shape. Just keep portions reasonable since each cookie has 8g of sugar.
Is Lemon Thumbprint Cookies suitable for people with lactose intolerance?
These cookies contain both butter and sweetened condensed milk, making them unsuitable for people with lactose intolerance.
Is Lemon Thumbprint Cookies gluten-free?
No, these cookies are not gluten-free—they're made with enriched wheat flour as the primary ingredient.
What diets does Lemon Thumbprint Cookies suit?
These cookies work for omnivore and standard diets, but aren't suitable for vegan, vegetarian, dairy-free, or gluten-free diets due to their wheat, butter, eggs, and milk content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
