🧪 Nutrition Facts
- Calories 309.6
- Total Fat 13.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 599.2 mg
- Potassium 391.9 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 4.0 g
- Sugars 6.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 62.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 309.6 calories per serving (1 Serving (284.0g)), Falafel Vegetarian Bowl is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 39.0g per serving (49.2% of calories), with a good 4.0g of dietary fiber. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Cooked Garbanzo Beans (garbanzo Beans, Water), Cooked Brown Rice (brown Rice, Water), Cooked Farro (farro, Water), Greek Yogurt (grade a Nonfat Milk, Contains the Following Live and Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, and L. Casei), Red Bell Peppers, Onions, Red Onions, Yellow Bell Peppers, Water, Expeller Pressed Sunflower Oil, Sunflower Seeds, Red Swiss Chard, Kale, Orange Juice Concentrate, Tahini, Carrots, Parsley, Cilantro, Sea Salt, Lemon Juice, Garlic, Spice, Garlic Powder, Cornstarch, Black Pepper, White Pepper, Cayenne Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Falafel Vegetarian Bowl. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Falafel Vegetarian Bowl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Falafel Vegetarian Bowl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 309.6 kcal | 15.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 599.2 mg | 26% |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 6.0 g | 12% |
| Protein | 11.0 g | 22% |
| Calcium | 62.5 mg | 5% |
| Iron | 2.0 mg | 11% |
| Potassium | 391.9 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Falafel Vegetarian Bowl accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 309.6 calories in Falafel Vegetarian Bowl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.4 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.7 min |
| Gardening | 65.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Falafel Vegetarian Bowl
Is Falafel Vegetarian Bowl good for weight loss?
This bowl is reasonable for weight loss at about 310 calories per serving, with decent fiber and protein to help you feel satisfied. The main consideration is portion control—the 13g of fat is moderate but comes primarily from healthier sources like tahini and sunflower seeds rather than saturated fat.
Is Falafel Vegetarian Bowl good for muscle building?
At 11g of protein per serving, this bowl falls a bit short for serious muscle-building goals on its own. You'd want to pair it with additional protein sources or increase your portion size to meet higher protein targets.
Is Falafel Vegetarian Bowl good post-workout fuel?
The carb-to-protein ratio here isn't ideal for post-workout recovery—you'd benefit from more protein relative to the 39g of carbs. Consider adding Greek yogurt, nuts, or another protein source alongside this bowl to better support muscle repair after exercise.
Is Falafel Vegetarian Bowl heart-healthy?
This is a heart-friendly choice with minimal saturated fat (just 1g) and plenty of vegetables, whole grains, and legumes that support cardiovascular health. The potassium content from the various plant ingredients also contributes to healthy blood pressure regulation.
What should I watch out for with Falafel Vegetarian Bowl?
Sodium content at 599mg per serving is moderate but worth noting if you're watching salt intake, especially if this is part of a larger meal. The tahini and oils contribute most of the fat, so be mindful if you're sensitive to higher-fat plant-based foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
