🧪 Nutrition Facts
- Calories 299.8
- Total Fat 17.0 g
- Saturated Fat 10.0 g
- Cholesterol 10.3 mg
- Sodium 65.0 mg
- Potassium 70.1 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 1.0 g
- Sugars 31.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 299.8 calories per serving (1 Serving (57.0g)), Toffee Bits Milk Chocolate Bar is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 51.5% of calories), including 10.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Chocolate (sugar, Cocoa Butter, Chocolate Liquor, Dry Whole Milk, Soy Lecithin [emulsifier], Natural Vanilla Flavor), Toffee (sugar, Corn Syrup And/or Glucose Syrup, Unsalted Butter [pasteurized Cream, Natural Flavor], Water, Palm Oil, Sea Salt, Vanilla Paste [sugar, Madagascar Bourbon Vanilla Extract, Vanilla Beans, Tragacanth Gum (thickener)], Soy Lecithin [emulsifier]).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Toffee Bits Milk Chocolate Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Toffee Bits Milk Chocolate Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 299.8 kcal | 15% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 10.3 mg | 3% |
| Sodium | 65.0 mg | 3% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 31.0 g | 62% |
| Protein | 3.0 g | 6% |
| Calcium | 59.9 mg | 5% |
| Iron | 1.1 mg | 6% |
| Potassium | 70.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Toffee Bits Milk Chocolate Bar accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 299.8 calories in Toffee Bits Milk Chocolate Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.7 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Walking: 19 minutes per mile | 59.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Toffee Bits Milk Chocolate Bar
How might Toffee Bits Milk Chocolate Bar affect blood sugar?
With 33g of carbs and minimal fiber (1g), this bar will cause a rapid spike in blood sugar. The high sugar content with little nutritional substance means the spike won't be sustained by protein or healthy fats.
Is Toffee Bits Milk Chocolate Bar heart-healthy?
The 10g of saturated fat per serving is a concern for heart health, as this represents about half the daily recommended limit. The overall nutritional profile—high in sugar and saturated fat, low in beneficial nutrients—makes this a treat to minimize if you're watching your cardiovascular health.
Is Toffee Bits Milk Chocolate Bar suitable for people with lactose intolerance?
This bar contains milk chocolate and dry whole milk, so it's not suitable for people with lactose intolerance.
Is Toffee Bits Milk Chocolate Bar gluten-free?
The ingredients don't explicitly list gluten-containing grains, but tragacanth gum is listed as a thickener. Many candies with this ingredient are gluten-free, though cross-contamination is possible depending on manufacturing—check the package label to be certain.
What should I watch out for with Toffee Bits Milk Chocolate Bar?
This candy bar is very high in sugar at 31g per serving—nearly the daily limit for added sugars in a single bar. The saturated fat content of 10g is also substantial, making it best enjoyed occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
