🧪 Nutrition Facts
- Calories 299.8
- Total Fat 18.0 g
- Saturated Fat 11.0 g
- Cholesterol 5.1 mg
- Sodium 10.3 mg
- Potassium 200.1 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 3.0 g
- Sugars 25.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 34.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 5.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 299.8 calories per serving (1 Serving (57.0g)), Moscow Mule Dark Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 55.9% of calories), including 11.0g of saturated fat. It contains 5.0mg of iron (28% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dark Chocolate (cocoa Liquor, Sugar, Cocoa Butter, Soy Lecithin, Natural Vanilla Flavor), Filling (white Chocolate [sugar, Cocoa Butter, Whole Milk Powder, Soy Lecithin, Natural Vanilla Flavoring], Corn Syrup, Evaporated Milk [milk, Dipotassium Phosphate, Carrageenan, Vitamin D3], Lemon Puree [lemon Juice Concentrate, Lemon Pulp Cells, Water], Butterfat, Granulated Sugar, Invert Syrup, Sorbitol, Glycerin, Vodka, Imitation Rum Oil [propylene Glycol, Artificial Flavors], Citric Acid, Natural Flavors [citrus, Key Lime, Lemon, Soybean Oil], Pectin [dextrose], Lemon Yellow Color [water, High Fructose Corn Syrup, Glycerin, Fd&c Yellow #5, Sugar, Modified Corn Starch, Carrageenan, Maltodextrin, Dextrose, Potassium Sorbate [preservative], Xanthan Gum, Citric Acid], Sorbic Acid and Potassium Sorbate [preservatives], Ginger Oil).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sorbic Acid
Artificial Sweeteners: Sorbitol
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Propylene Glycol, Xanthan Gum, Modified Corn Starch, Pectin
Fortification / Enrichment Agents: Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Moscow Mule Dark Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Moscow Mule Dark Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 299.8 kcal | 15% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 10.3 mg | 0% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 25.0 g | 50% |
| Protein | 3.0 g | 6% |
| Calcium | 34.2 mg | 3% |
| Iron | 5.0 mg | 28% ✅ |
| Potassium | 200.1 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Moscow Mule Dark Chocolate accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 299.8 calories in Moscow Mule Dark Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.7 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Battle Ropes | 22.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Moscow Mule Dark Chocolate
How might Moscow Mule Dark Chocolate affect blood sugar?
With 25g of sugar and only 3g of fiber, this will likely cause a fairly rapid blood sugar spike. The net carbs are substantial at 26g, and there's minimal protein to slow digestion.
Is Moscow Mule Dark Chocolate heart-healthy?
The 11g of saturated fat per serving is a concern for heart health, especially if consumed regularly. The low sodium is a small positive, but the overall saturated fat and sugar content make this an occasional indulgence rather than a heart-healthy choice.
Is Moscow Mule Dark Chocolate suitable for people with lactose intolerance?
This is not suitable for people with lactose intolerance, as the filling contains whole milk powder, evaporated milk, and butterfat.
Is Moscow Mule Dark Chocolate gluten-free?
The ingredient list doesn't identify any gluten-containing grains, though the product isn't explicitly labeled gluten-free and cross-contamination during manufacturing is possible.
What should I watch out for with Moscow Mule Dark Chocolate?
This chocolate is quite high in sugar at 25g per serving, which is most of a typical daily limit for added sugars. The saturated fat content is also notable at 11g per serving. If you're sensitive to dairy, keep in mind the filling contains milk powder, evaporated milk, and butterfat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
