🧪 Nutrition Facts
- Calories 279.9
- Total Fat 16.0 g
- Saturated Fat 10.0 g
- Cholesterol 14.8 mg
- Sodium 39.9 mg
- Potassium 120.3 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 1.0 g
- Sugars 29.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 78.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 279.9 calories per serving (1 Serving (57.0g)), Milk Chocolate Bourbon is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 50.7% of calories), including 10.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Chocolate (sugar, Cocoa Butter, Cocoa Liquor, Whole Milk Powder, Soy Lecithin, Natural Vanilla Flavor), Filling (corn Syrup, Cream [heavy Cream, Milk, Contains Less than 0.5% of: Mono and Diglycerides, Polysorbate 80, Carrageenan], Granulated Sugar, Unsalted Butter [pasteurized Cream, Natural Flavorings], Invert Syrup, Glycerin, Natural Bourbon Whiskey Flavor [propylene Glycol, Water, Glucose (corn Syrup), Caramel Color, Ethyl Alcohol, Cane Sugar, Dextrose, Fructose], Sea Salt).
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Propylene Glycol
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Milk Chocolate Bourbon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Milk Chocolate Bourbon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 279.9 kcal | 14% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 14.8 mg | 5% |
| Sodium | 39.9 mg | 2% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 29.0 g | 58% |
| Protein | 3.0 g | 6% |
| Calcium | 78.1 mg | 6% |
| Iron | 1.0 mg | 6% |
| Potassium | 120.3 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Milk Chocolate Bourbon accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 279.9 calories in Milk Chocolate Bourbon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.3 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 25.9 min |
| MMA | 21.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Milk Chocolate Bourbon
How might Milk Chocolate Bourbon affect blood sugar?
The high sugar content and minimal fiber (1g) mean this will cause a rapid spike in blood sugar. If you have diabetes or prediabetes, this is best avoided or saved for occasional treats in very small portions.
Is Milk Chocolate Bourbon heart-healthy?
The 10g of saturated fat per serving is significant and takes up a large portion of a typical daily limit. While a single piece occasionally won't harm heart health, regular consumption isn't ideal for cardiovascular wellness.
Is Milk Chocolate Bourbon suitable for people with lactose intolerance?
This contains milk in multiple forms—whole milk powder in the chocolate and cream in the filling—making it unsuitable for people with lactose intolerance.
Is Milk Chocolate Bourbon gluten-free?
Based on the ingredient list provided, this appears to be gluten-free, as no gluten-containing grains are listed.
What should I watch out for with Milk Chocolate Bourbon?
This candy is very high in sugar at 29g per piece, which accounts for most of the 32g of carbs. With 10g of saturated fat, it's also a calorie-dense treat that's easy to overconsume.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
