🧪 Nutrition Facts
- Calories 239.9
- Total Fat 11.0 g
- Saturated Fat 7.0 g
- Cholesterol 30.2 mg
- Sodium 65.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 1.0 g
- Sugars 16.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 239.9 calories per serving (1 Serving (67.0g)), Classic Mini Cannoli and Cream is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (44% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cannoli Shells: Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (palm And/or Soy), Water, Eggs, Sugar, Vinegar, Cinnamon, Salt, Natural Flavors. Cannoli Cream: Ricotta Impastata Cheese (milk, Starter, Salt), Sugar, Chocolate Flavored Chips (sugar, Hydrogenated Palm Kernel Oil, Natural Cocoa Powder, Cocoa Powder Processed with Alkali, Salt, Soy Lecithin (an Emulsifier), Vanillin (an Artificial Flavor)), Natural and Artificial Flavors.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor, Natural And Artificial Flavors
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Classic Mini Cannoli and Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Classic Mini Cannoli and Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.9 kcal | 12% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 30.2 mg | 10% |
| Sodium | 65.0 mg | 3% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 16.0 g | 32% |
| Protein | 7.0 g | 14% |
| Calcium | 150.1 mg | 12% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Classic Mini Cannoli and Cream accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.9 calories in Classic Mini Cannoli and Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Hiking | 37.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Classic Mini Cannoli and Cream
Is Classic Mini Cannoli and Cream good for weight loss?
These mini cannoli are calorie-dense at 240 calories per serving with limited protein (7g) and fiber (1g), so they won't keep you satisfied for long. The high sugar content at 16g per serving means you'd be better off choosing a snack with more protein and fiber if weight loss is your goal.
How might Classic Mini Cannoli and Cream affect blood sugar?
With 25g of carbs and 16g of sugar but only 1g of fiber, these cannoli will cause a fairly quick blood sugar spike. The refined flour in the shell and the added sugars offer minimal nutritional buffering to slow digestion.
Is Classic Mini Cannoli and Cream heart-healthy?
The saturated fat content at 7g per serving is a consideration if you're watching your intake for heart health. The sodium level is quite low at 65mg, which is a positive aspect, but the overall saturated fat and sugar profile isn't ideal for heart-healthy eating patterns.
Is Classic Mini Cannoli and Cream suitable for people with lactose intolerance?
Ricotta cheese is a primary ingredient in the cream filling, making these cannoli unsuitable for people with lactose intolerance unless they're using lactase supplements.
What should I watch out for with Classic Mini Cannoli and Cream?
The sugar content is notably high at 16g per serving, and most of it is added rather than from whole foods. The saturated fat level (7g) is also worth noting, especially if you're monitoring your intake for heart health reasons.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
