🧪 Nutrition Facts
- Calories 100.0
- Total Fat 7.0 g
- Saturated Fat 3.0 g
- Cholesterol 19.9 mg
- Sodium 479.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Milano Salami contains 100.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 66.3% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Pork, Sea Salt, Contain Less than 2% of the Following: Organic Dextrose, Cultured Celery Juice Powder, Organic Spices, Organic Garlic Powder, Lactic Acid Starter Culture (not from Milk).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Milano Salami. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Milano Salami — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Milano Salami contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 19.9 mg | 7% |
| Sodium | 479.9 mg | 21% |
| Protein | 8.0 g | 16% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Milano Salami accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Organic Milano Salami? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Basketball: General | 16.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Milano Salami
Is Organic Milano Salami good for weight loss?
At 100 calories per serving with 8g protein and zero carbs, this salami can fit into a weight loss plan when portions are controlled. However, the 7g of fat per serving means calories add up quickly if you eat more than a small amount.
Is Organic Milano Salami heart-healthy?
The saturated fat content (3g per serving) and high sodium make this less ideal for heart health. Processed cured meats like salami are typically higher in both these nutrients, which are linked to cardiovascular concerns.
How does Organic Milano Salami fit a low-sodium diet?
This isn't a good fit for a low-sodium diet, as nearly 480mg per serving is substantial. You'd need to account for this carefully within your daily sodium allowance, or look for lower-sodium alternatives.
Is Organic Milano Salami suitable for people with lactose intolerance?
This should be safe for lactose intolerance, as the ingredients list specifies the lactic acid starter culture is not from milk. However, always verify the label if you have a severe allergy, as cross-contamination during processing is theoretically possible.
What should I watch out for with Organic Milano Salami?
Sodium is the main concern at nearly 480mg per 28g serving—that's about 20% of the daily limit in just one ounce. If you enjoy this salami regularly, it can significantly contribute to your total sodium intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
