🧪 Nutrition Facts
- Calories 421.3
- Total Fat 31.0 g
- Saturated Fat 5.0 g
- Cholesterol 53.6 mg
- Sodium 1371.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 3.1 g
- Sugars 5.0 g
- Protein 23.0 g
- Vitamin A 12999.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 11.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 421.3 calories per serving (1 Serving (383.0g)), Greek Salad with Chicken Breast & Red Wine Olive Oil Vinaigrette Dressing is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (31.0g, 65.9% of calories), including 5.0g of saturated fat. One thing to note: a single serving contains 1371.1mg of sodium (60% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Lettuce, Grilled White Chicken (grilled Chicken Breast with Rib Meat, Water, Canola Oil and Extra Virgin Olive Oil Blend, Lemon Juice, Sodium Tripolyphosphate, Salt), Feta Cheese (pasteurized Milk, Salt, Cheese Cultures Enzymes), Vinaigrette Dressing (water, Canola Oil, Red Wine Vinegar, Olive Oil, Sugar, Salt, Spices, Dried Garlic, Dried Bell Pepper, Xanthan Gum), Kalamata Pitted Olives (kalamata Olives, Water, Salt, Distilled Vinegar, and Spices), Cucumber, Tomatoes.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Sodium Tripolyphosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Greek Salad with Chicken Breast & Red Wine Olive Oil Vinaigrette Dressing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Greek Salad with Chicken Breast & Red Wine Olive Oil Vinaigrette Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 421.3 kcal | 21.1% |
| Total Fat | 31.0 g | 40% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 53.6 mg | 18% |
| Sodium | 1371.1 mg | 60% ⚠️ |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 3.1 g | 11% |
| Protein | 23.0 g | 46% ✅ |
| Vitamin C | 11.9 mg | 13% |
| Calcium | 149.4 mg | 11% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Greek Salad with Chicken Breast & Red Wine Olive Oil Vinaigrette Dressing accounts for 21.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 421.3 calories in Greek Salad with Chicken Breast & Red Wine Olive Oil Vinaigrette Dressing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.9 min |
| Walking: 17 minutes per mile | 72.7 min |
| Cycling (Low Intensity) | 46.1 min |
| HIIT | 39.0 min |
| Rugby | 37.5 min |
Find more information on calories burned doing popular exercises.
