🧪 Nutrition Facts
- Calories 421.3
- Total Fat 31.0 g
- Saturated Fat 5.0 g
- Cholesterol 53.6 mg
- Sodium 1371.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 3.1 g
- Sugars 5.0 g
- Protein 23.0 g
- Vitamin A 12999.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 11.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 421.3 calories per serving (1 Serving (383.0g)), Greek Salad with Chicken Breast & Red Wine Olive Oil Vinaigrette Dressing is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (31.0g, 65.9% of calories), including 5.0g of saturated fat. One thing to note: a single serving contains 1371.1mg of sodium (60% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Lettuce, Grilled White Chicken (grilled Chicken Breast with Rib Meat, Water, Canola Oil and Extra Virgin Olive Oil Blend, Lemon Juice, Sodium Tripolyphosphate, Salt), Feta Cheese (pasteurized Milk, Salt, Cheese Cultures Enzymes), Vinaigrette Dressing (water, Canola Oil, Red Wine Vinegar, Olive Oil, Sugar, Salt, Spices, Dried Garlic, Dried Bell Pepper, Xanthan Gum), Kalamata Pitted Olives (kalamata Olives, Water, Salt, Distilled Vinegar, and Spices), Cucumber, Tomatoes.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Sodium Tripolyphosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Greek Salad with Chicken Breast & Red Wine Olive Oil Vinaigrette Dressing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Greek Salad with Chicken Breast & Red Wine Olive Oil Vinaigrette Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 421.3 kcal | 21.1% |
| Total Fat | 31.0 g | 40% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 53.6 mg | 18% |
| Sodium | 1371.1 mg | 60% ⚠️ |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 5.0 g | 10% |
| Protein | 23.0 g | 46% ✅ |
| Vitamin A | 12999.0 IU | 260% ⭐ |
| Vitamin C | 11.9 mg | 13% |
| Calcium | 149.4 mg | 11% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Greek Salad with Chicken Breast & Red Wine Olive Oil Vinaigrette Dressing accounts for 21.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 421.3 calories in Greek Salad with Chicken Breast & Red Wine Olive Oil Vinaigrette Dressing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.9 min |
| Walking: 17 minutes per mile | 72.7 min |
| Cycling (Low Intensity) | 46.1 min |
| HIIT | 39.0 min |
| Elliptical (High Intensity) | 50.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Greek Salad with Chicken Breast & Red Wine Olive Oil Vinaigrette Dressing
Is Greek Salad with Chicken Breast & Red Wine Olive Oil Vinaigrette Dressing good for weight loss?
At 421 calories per serving with 23g of protein and only 13g of carbs, this salad can support weight loss efforts. The high protein content helps keep you full, though you'll want to be mindful of portion control since the fat content (mostly from olive oil and olives) is substantial.
Is Greek Salad with Chicken Breast & Red Wine Olive Oil Vinaigrette Dressing good for muscle building?
The 23g of protein from chicken breast makes this a solid choice for muscle recovery and building. Combined with the reasonable calorie count, it provides efficient protein without excessive calories that would need extra activity to burn off.
Is Greek Salad with Chicken Breast & Red Wine Olive Oil Vinaigrette Dressing heart-healthy?
The saturated fat is low at just 5g, and the fat here comes primarily from olive oil and olives, which contain heart-healthy monounsaturated fats. However, the high sodium level works against heart health benefits, so this is a mixed picture.
How does Greek Salad with Chicken Breast & Red Wine Olive Oil Vinaigrette Dressing fit a low-sodium diet?
This salad doesn't fit well into a low-sodium diet with 1,371mg of sodium per serving. The feta cheese, olives, and salt in the dressing and chicken preparation all contribute to this high level, making it difficult to enjoy without significant modifications.
What should I watch out for with Greek Salad with Chicken Breast & Red Wine Olive Oil Vinaigrette Dressing?
The sodium content of 1,371mg is quite high—that's over half the daily recommended limit in a single meal. If you're sensitive to sodium or monitoring your intake for blood pressure reasons, this dish could be a concern, especially if eaten regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
