🧪 Nutrition Facts
- Calories 370.2
- Total Fat 18.0 g
- Saturated Fat 6.0 g
- Cholesterol 14.9 mg
- Sodium 239.9 mg
- Potassium 39.8 mg
- Total Carbohydrate 50.0 g
- Dietary Fiber 0.0 g
- Sugars 41.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 24.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 370.2 calories per serving (1 Serving (83.0g)), Yellow Cake White Iced Floral is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 50.0g per serving (54% of calories), of which 41.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Water, Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Whole Eggs, Vegetable Shortening (palm Oil, Soybean Oil, Propylene Glycol Mono- and Diesters of Fats and Fatty Acids, Mono- and Diglycerides, Soy Lecithin). Contains 2% or Less of Each of the Following: Nonfat Dry Milk, Dried Egg Whites, Wheat Starch, Modified Food Stach (tapioca, Corn), Soy Lecithin, Sodium Bicarbonate, Salt, Dextrose, Sodium Aluminum Phosphate, Natural and Artificial Flavors (milk), Emulsifier (propylene Glycol Esters, Mono- and Diglycerides, Sodium Stearoyl Lactylate), Sodium Acid Pyrophosphate, Polysorbate 60, Xanthan Gum, Guar Gum, Sodium Stearoyl Lactylate, Monocalcium Phosphate, Yellow 6, Yellow 5, Soy Flour. Icing- Sugar, Vegetable Shortening (palm Oil, Canola Oil, Mono- and Diglycerides), Water, Corn Syrup, Contains 2% or Less of Each of the Following: High Fructose Corn Syrup, Corn Starch, Natural and Artificial Flavors, Yellow 5, Yellow 6, Blue 1, Salt, Guar Gum, Phosphoric Acid, Potassium Sorbate (preservative), Polysorbate 60, Sodium Benzoate (preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Colours: Yellow 5, Yellow 6, Blue 1
Emulsifiers / Stabilisers: Polysorbate 60, Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol, Xanthan Gum, Guar Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Yellow Cake White Iced Floral — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Yellow Cake White Iced Floral contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370.2 kcal | 18.5% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 14.9 mg | 5% |
| Sodium | 239.9 mg | 10% |
| Total Carbohydrate | 50.0 g | 18% |
| Total Sugars | 41.0 g | 82% |
| Protein | 2.0 g | 4% |
| Calcium | 24.1 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 39.8 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Yellow Cake White Iced Floral accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 370.2 calories in Yellow Cake White Iced Floral? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.0 min |
| Walking: 17 minutes per mile | 63.9 min |
| Cycling (Low Intensity) | 40.5 min |
| HIIT | 34.3 min |
| Running: 8 minutes per mile | 24.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Yellow Cake White Iced Floral
How might Yellow Cake White Iced Floral affect blood sugar?
With 50g of carbs and 41g of sugar in a single serving, this cake will cause a rapid spike in blood sugar. The simple sugars and refined flour provide little fiber to slow digestion, making it a high glycemic load choice.
Is Yellow Cake White Iced Floral heart-healthy?
This isn't a heart-healthy option due to its saturated fat and palm oil content, plus the high sugar load which can raise triglycerides and inflammation markers over time.
Is Yellow Cake White Iced Floral suitable for people with lactose intolerance?
The ingredient list includes nonfat dry milk and milk-based flavorings, so this cake contains lactose and is not suitable for people with lactose intolerance.
Is Yellow Cake White Iced Floral gluten-free?
This cake contains wheat flour and wheat starch, so it is not gluten-free.
What should I watch out for with Yellow Cake White Iced Floral?
This cake is very high in sugar with 41g per serving—more than the daily recommended amount for many people. The saturated fat content at 6g per 83g serving, combined with palm oil in both the cake and icing, makes it less ideal for frequent consumption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
