🧪 Nutrition Facts
- Calories 45.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 550.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Gochujang Korean Fermented Chili Sauce is a very low-calorie food at 45.0 calories per serving (1 Serving (20.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 10.0g per serving (90.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Rice, Non-Gmo Corn Syrup, Hot Pepper Seasoning (red Chili Pepper Powder, Water, Salt, Garlic, Onion), Water, Salt, Grain Alcohol.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Gochujang Korean Fermented Chili Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gochujang Korean Fermented Chili Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gochujang Korean Fermented Chili Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.0 kcal | 2.2% |
| Sodium | 550.0 mg | 24% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gochujang Korean Fermented Chili Sauce accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 90.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.0 calories in Gochujang Korean Fermented Chili Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Running: 7 minutes per mile | 2.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gochujang Korean Fermented Chili Sauce
Is Gochujang Korean Fermented Chili Sauce good for weight loss?
Gochujang is quite low in calories at 45 per tablespoon, making it compatible with weight loss efforts. Since it's a condiment used in small amounts, it won't significantly impact your daily intake, though the 2g of sugar per serving is worth noting if you're tracking carbohydrates closely.
Is Gochujang Korean Fermented Chili Sauce heart-healthy?
This sauce fits heart-healthy eating reasonably well since it contains no saturated fat and is low in calories. However, the high sodium per serving is a concern for those managing blood pressure, so use it sparingly if cardiovascular health is a priority.
How does Gochujang Korean Fermented Chili Sauce fit a low-sodium diet?
Gochujang is not suitable for strict low-sodium diets given its 550mg sodium per tablespoon. Even modest amounts can consume a significant portion of a restricted sodium allowance.
Is Gochujang Korean Fermented Chili Sauce gluten-free?
The ingredient list shows rice, corn syrup, peppers, and grain alcohol—all potentially gluten-free. However, grain alcohol can be made from various sources including barley or wheat, so verification with the manufacturer is necessary to confirm gluten-free status.
What should I watch out for with Gochujang Korean Fermented Chili Sauce?
The sodium content is substantial at 550mg per 20g serving—over a fifth of the daily limit in just one tablespoon. If you use multiple servings or combine it with other salty ingredients, you can quickly exceed recommended sodium intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
