🧪 Nutrition Facts
- Calories 129.6
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 211.2 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 1.9 g
- Sugars 22.0 g
- Protein 2.0 g
- Vitamin A 1000.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Spiced Apple Pumpkin Juice contains 129.6 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 34.0g per serving (91.6% of calories), of which 22.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Freshly Pressed Apple Juice, Pumpkin Puree, Sweet Potato Puree, Cinnamon, Nutmeg, Allspice
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Spiced Apple Pumpkin Juice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spiced Apple Pumpkin Juice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spiced Apple Pumpkin Juice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.6 kcal | 6.5% |
| Total Fat | 0.5 g | 1% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 1.9 g | 7% |
| Total Sugars | 22.0 g | 44% |
| Protein | 2.0 g | 4% |
| Vitamin A | 1000.8 IU | 20% ✅ |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 19.2 mg | 1% |
| Iron | 0.4 mg | 2% |
| Potassium | 211.2 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spiced Apple Pumpkin Juice accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 91.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.6 calories in Spiced Apple Pumpkin Juice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Boxing | 13.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spiced Apple Pumpkin Juice
Is Spiced Apple Pumpkin Juice good for weight loss?
This juice is calorie-dense and high in sugar relative to its fiber content, making it less ideal for weight loss. The 22g of sugar per serving provides little satiety, so you might find yourself hungry shortly after drinking it.
Is Spiced Apple Pumpkin Juice good fuel for endurance activities?
The carbohydrates and natural sugars make this suitable as a quick energy source during or after endurance activities. However, the liquid format means it won't provide lasting fuel, so pair it with solid food or consume it strategically during exercise.
How might Spiced Apple Pumpkin Juice affect blood sugar?
This juice will likely cause a rapid blood sugar spike due to its high sugar content and low fiber-to-carb ratio. The natural sugars from apple and pumpkin are absorbed quickly without much fiber to slow digestion.
What diets does Spiced Apple Pumpkin Juice suit?
This juice works well for vegan and vegetarian diets, and can fit into paleo diets given its whole-food ingredients. It's less compatible with low-sugar, keto, or diabetic-friendly eating plans due to the 22g sugar per serving.
What should I watch out for with Spiced Apple Pumpkin Juice?
The sugar content is substantial at 22g per 240ml serving, which can spike blood glucose levels quickly. With only 1.9g of fiber and minimal protein, this drink won't keep you full for long.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
