🧪 Nutrition Facts
- Calories 100.2
- Total Fat 6.0 g
- Saturated Fat 1.5 g
- Cholesterol 30.2 mg
- Sodium 549.9 mg
- Potassium 269.9 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Farm Raised Smoked Salmon contains 100.2 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 52.9% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Atlantic Salmon (salmo Salar, Farmed in Norway), Salt, Sodium Lactate, Sugar, Natural Smoke.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Farm Raised Smoked Salmon. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Farm Raised Smoked Salmon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Farm Raised Smoked Salmon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.2 kcal | 5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 30.2 mg | 10% |
| Sodium | 549.9 mg | 24% |
| Protein | 12.0 g | 24% |
| Iron | 0.1 mg | 1% |
| Potassium | 269.9 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Farm Raised Smoked Salmon accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.2 calories in Farm Raised Smoked Salmon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Soccer | 10.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Farm Raised Smoked Salmon
Is Farm Raised Smoked Salmon good for weight loss?
With just 100 calories and 12g of protein per serving, smoked salmon can support weight loss by keeping you satisfied without excess calories. The zero carbs and relatively low fat content make it a nutrient-dense choice for calorie-conscious eating.
Is Farm Raised Smoked Salmon good for muscle building?
The 12g of protein in a single serving is excellent for muscle repair and growth, making this a solid protein source for anyone building muscle. Salmon also provides omega-3 fatty acids, which support overall muscle recovery and reduce inflammation.
Is Farm Raised Smoked Salmon heart-healthy?
This is a heart-smart choice, thanks to the omega-3 fatty acids in salmon and the low saturated fat content of just 1.5g per serving. The modest cholesterol level and potassium content also support cardiovascular health.
How does Farm Raised Smoked Salmon fit a low-sodium diet?
At 550mg of sodium per 56g serving, smoked salmon is quite high in sodium and not ideal for a low-sodium diet. You'd need to account for this carefully if you're watching your sodium intake for blood pressure or other health reasons.
What should I watch out for with Farm Raised Smoked Salmon?
The sodium content at 550mg per serving is notable—nearly a quarter of the daily limit—so be mindful if you eat it regularly or have sodium restrictions. The smoking and curing process adds sodium lactate and salt, which contribute to the high sodium level.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
