🧪 Nutrition Facts
- Calories 100.2
- Total Fat 6.0 g
- Saturated Fat 1.5 g
- Cholesterol 30.2 mg
- Sodium 549.9 mg
- Potassium 269.9 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Farm Raised Smoked Salmon contains 100.2 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 52.9% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Atlantic Salmon (salmo Salar, Farmed in Norway), Salt, Sodium Lactate, Sugar, Natural Smoke.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Farm Raised Smoked Salmon. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Farm Raised Smoked Salmon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Farm Raised Smoked Salmon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.2 kcal | 5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 30.2 mg | 10% |
| Sodium | 549.9 mg | 24% |
| Protein | 12.0 g | 24% |
| Iron | 0.1 mg | 1% |
| Potassium | 269.9 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Farm Raised Smoked Salmon accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.2 calories in Farm Raised Smoked Salmon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Squats (High Intensity) | 9.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Farm Raised Smoked Salmon
Is Farm Raised Smoked Salmon good for weight loss?
Smoked salmon is excellent for weight loss because it's high in protein to keep you full while being low in calories and carbs. The protein helps preserve muscle while you're losing weight, making it a smart choice for most weight loss plans.
Is Farm Raised Smoked Salmon good for muscle building?
This is a great option for muscle building with 12g of protein per serving and healthy omega-3 fats that support recovery. The high protein content makes it ideal for post-workout meals when your muscles need nutrients to repair and grow.
What diets does Farm Raised Smoked Salmon suit?
Smoked salmon fits perfectly into keto, paleo, and low-carb diets since it has zero carbs and healthy fats. It's also suitable for Mediterranean and pescatarian diets that emphasize fish as a primary protein source.
What should I watch out for with Farm Raised Smoked Salmon?
Be mindful of the sodium content at 550mg per serving, which is moderately high and can add up quickly if you eat it regularly. Farm-raised salmon may have lower omega-3 levels compared to wild salmon, though it's still a nutritious choice.
How does Farm Raised Smoked Salmon fit into a balanced diet?
Smoked salmon is an excellent protein source that adds variety and omega-3 fatty acids to a balanced diet. Pair it with vegetables and whole grains to round out your meal with fiber and micronutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
