🧪 Nutrition Facts
- Calories 210.0
- Total Fat 11.0 g
- Saturated Fat 7.0 g
- Cholesterol 4.8 mg
- Sodium 20.0 mg
- Potassium 100.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 1.0 g
- Sugars 24.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 Serving (40.0g)), Orange Chocolate, Mint Chocolate, Milk Chocolate Hot Cocoa Spoons is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (48.3% of calories), of which 24.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chocolate Sugar, Whole Milk Powder, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin and Polyglycerol Polyricinoleate (emulsifiers), Natural Vanilla, Artificial Flavors. Marshmallow Sugar, Corn Syrup, Water, Dextrose, Beef Gelatin, Corn Starch, Artificial Vanilla Flavor, Red 40.
🔬 Ingredient Analysis
Artificial Colours: Red 40
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Orange Chocolate, Mint Chocolate, Milk Chocolate Hot Cocoa Spoons — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Orange Chocolate, Mint Chocolate, Milk Chocolate Hot Cocoa Spoons contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 20.0 mg | 1% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 24.0 g | 48% |
| Protein | 2.0 g | 4% |
| Calcium | 60.0 mg | 5% |
| Iron | 0.8 mg | 4% |
| Potassium | 100.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Orange Chocolate, Mint Chocolate, Milk Chocolate Hot Cocoa Spoons accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Orange Chocolate, Mint Chocolate, Milk Chocolate Hot Cocoa Spoons? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Battle Ropes | 15.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Orange Chocolate, Mint Chocolate, Milk Chocolate Hot Cocoa Spoons
Is Orange Chocolate, Mint Chocolate, Milk Chocolate Hot Cocoa Spoons good for weight loss?
These spoons are calorie-dense at 210 calories per 40g serving, making them challenging for weight loss efforts. With minimal protein (2g) and fiber (1g), they won't help you feel full, so it's easy to overconsume.
How might Orange Chocolate, Mint Chocolate, Milk Chocolate Hot Cocoa Spoons affect blood sugar?
With 24g of sugar and only 1g of fiber, these spoons will cause a rapid blood sugar spike. The low fiber-to-carb ratio means your blood sugar will likely drop quickly afterward, potentially leaving you hungry soon.
Is Orange Chocolate, Mint Chocolate, Milk Chocolate Hot Cocoa Spoons heart-healthy?
The 7g of saturated fat per serving contributes significantly to daily limits, which can raise LDL cholesterol if consumed regularly. However, the overall cholesterol content (4.8mg) and sodium (20mg) are quite low, which are positive factors.
Is Orange Chocolate, Mint Chocolate, Milk Chocolate Hot Cocoa Spoons suitable for people with lactose intolerance?
These contain whole milk powder, making them unsuitable for people with lactose intolerance. Even a single spoon would provide significant lactose from the dairy ingredient.
What should I watch out for with Orange Chocolate, Mint Chocolate, Milk Chocolate Hot Cocoa Spoons?
The sugar content is notably high at 24g per serving—nearly the daily limit for added sugars recommended by health organizations. Additionally, these contain 7g of saturated fat and artificial additives like Red 40, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
