🧪 Nutrition Facts
- Calories 44.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 10.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lychee Rose Naturally Flavored Sparkling Botanical Blend is a very low-calorie food at 44.0 calories per serving (355.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 11.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carbonated Filtered Water, Organic Erythritol, Natural Rose Flavor, Organic Rose Water, Organic Lychee Flavor, Organic Citric Acid, Organic Fruit and Vegetable Juice (color), Natural Flavors, and Organic Stevia Leaf Extract (reb A).
🔬 Ingredient Analysis
Artificial Sweeteners: Reb A, Erythritol
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lychee Rose Naturally Flavored Sparkling Botanical Blend — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lychee Rose Naturally Flavored Sparkling Botanical Blend contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 44.0 kcal | 2.2% |
| Sodium | 10.7 mg | 0% |
| Total Carbohydrate | 11.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lychee Rose Naturally Flavored Sparkling Botanical Blend accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 44.0 calories in Lychee Rose Naturally Flavored Sparkling Botanical Blend? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.3 min |
| Walking: 17 minutes per mile | 7.6 min |
| Cycling (Low Intensity) | 4.8 min |
| HIIT | 4.1 min |
| Football | 6.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lychee Rose Naturally Flavored Sparkling Botanical Blend
Is Lychee Rose Naturally Flavored Sparkling Botanical Blend good for weight loss?
At just 44 calories per can with zero grams of protein, fat, and only 11g of carbs from sugar alcohols and stevia, this beverage is very low in calories and won't derail weight loss efforts. It's a good alternative to sugary drinks if you're looking to reduce calorie intake, though the complete lack of protein means it won't help you feel fuller longer.
Is Lychee Rose Naturally Flavored Sparkling Botanical Blend a good snack for kids?
Kids may enjoy the floral rose and lychee flavors, and it's a better choice than sugary sodas. However, the botanical ingredients and stevia are unfamiliar to many children, so whether they like it depends on individual taste preferences.
What diets does Lychee Rose Naturally Flavored Sparkling Botanical Blend suit?
This drink works well for keto, vegan, and low-calorie diets since it contains no sugar (using stevia and erythritol instead) and no animal products. It's also suitable for those managing diabetes or watching their carbohydrate intake.
What does Lychee Rose Naturally Flavored Sparkling Botanical Blend pair well with for a balanced meal?
Serve it as a refreshing beverage alongside a balanced meal that includes protein and healthy fats, such as grilled chicken with vegetables or a fish with whole grains. It works nicely as a palate cleanser between courses or with light appetizers.
How does Lychee Rose Naturally Flavored Sparkling Botanical Blend fit into a balanced diet?
As a zero-calorie (virtually) beverage with no nutritional density, it plays a supporting role in a balanced diet rather than a primary one. Use it to stay hydrated and replace sugar-sweetened drinks, but remember it provides no vitamins, minerals, or macronutrients—so pair it with whole foods that do.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
