🧪 Nutrition Facts
- Calories 70.0
- Total Fat 4.5 g
- Saturated Fat 1.5 g
- Cholesterol 165.0 mg
- Sodium 59.8 mg
- Potassium 70.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 24.2 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pasture-Raised Hard Boiled Eggs contains 70.0 calories per serving (1 Serving (44.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.5g, 62.8% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Medium Hard Boiled Eggs, Water, Citric Acid (to Maintain Freshness)
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pasture-Raised Hard Boiled Eggs. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pasture-Raised Hard Boiled Eggs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pasture-Raised Hard Boiled Eggs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 165.0 mg | 55% |
| Sodium | 59.8 mg | 3% |
| Protein | 6.0 g | 12% |
| Vitamin D | 24.2 IU | 3% |
| Calcium | 19.8 mg | 2% |
| Iron | 1.1 mg | 6% |
| Potassium | 70.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pasture-Raised Hard Boiled Eggs accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Pasture-Raised Hard Boiled Eggs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Mowing Lawn (Walking Moderate) | 10.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pasture-Raised Hard Boiled Eggs
Is Pasture-Raised Hard Boiled Eggs good for weight loss?
Hard boiled eggs are excellent for weight loss because they're high in protein (6g per egg) and very low in calories (70 per egg), helping you feel full with minimal energy intake. The zero carbs also means they won't spike your blood sugar.
Is Pasture-Raised Hard Boiled Eggs heart-healthy?
While eggs contain cholesterol, modern research shows that dietary cholesterol has less impact on heart health than previously thought. The protein and nutrients in eggs can be part of a heart-healthy diet, though moderation is still wise if you have specific cardiovascular concerns.
Is Pasture-Raised Hard Boiled Eggs a good snack for kids?
Hard boiled eggs make a great snack for kids—they're convenient, portable, and packed with protein for growth and development. Just cut them into manageable pieces for younger children to prevent choking.
What diets does Pasture-Raised Hard Boiled Eggs suit?
These eggs are perfect for keto, paleo, low-carb, and zero-carb diets since they have no carbohydrates and are nutrient-dense. They're also suitable for high-protein diets and whole-food eating approaches.
What should I watch out for with Pasture-Raised Hard Boiled Eggs?
The cholesterol content is relatively high at 165mg per egg, so if you have heart disease or cholesterol concerns, you may want to limit consumption or consult your doctor about how many eggs fit your diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
