🧪 Nutrition Facts
- Calories 110.1
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 180.0 mg
- Potassium 309.9 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 5.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lightly Salted Roasted Green Peas contains 110.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (67.3% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Roasted Green Peas, High Oleic Sunflower Oil, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Lightly Salted Roasted Green Peas. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lightly Salted Roasted Green Peas — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lightly Salted Roasted Green Peas contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.1 kcal | 5.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 180.0 mg | 8% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Protein | 7.0 g | 14% |
| Calcium | 30.0 mg | 2% |
| Iron | 2.0 mg | 11% |
| Potassium | 309.9 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lightly Salted Roasted Green Peas accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.1 calories in Lightly Salted Roasted Green Peas? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Cycling (Moderate Intensity) | 9.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lightly Salted Roasted Green Peas
Is Lightly Salted Roasted Green Peas good for weight loss?
At 110 calories per 30g serving, these roasted peas are a relatively low-calorie option, and the 7g of protein combined with 5g of fiber helps keep you satisfied longer. This makes them a reasonable snack choice if you're watching your weight, though portion control matters since they're easy to eat in larger quantities.
How does the fiber in Lightly Salted Roasted Green Peas support digestion?
The 5g of fiber in each serving supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. This amount is substantial enough to contribute meaningfully to your daily fiber goal, which typically helps reduce bloating and improve overall digestion.
Is Lightly Salted Roasted Green Peas a good snack for kids?
Roasted peas make a great snack for kids since they're crunchy, fun to eat, and provide good protein for growing bodies. Just be mindful of the sodium level at 180mg per serving if your child needs a lower-salt diet.
What vitamins or minerals stand out in Lightly Salted Roasted Green Peas?
Iron stands out at 2mg per serving—a meaningful contribution toward meeting daily needs, especially helpful for kids and those at risk of iron deficiency. Potassium is also notable at 310mg, supporting heart health and muscle function.
What diets does Lightly Salted Roasted Green Peas suit?
These work well for high-fiber diets, plant-based eating patterns, and most low-fat approaches given the minimal fat content. They're also suitable for gluten-free diets and can fit into Mediterranean-style eating.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
