🧪 Nutrition Facts
- Calories 99.4
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 84.8 mg
- Sodium 99.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 21.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mahi Mahi Wild Caught Naturally Lean, Skinless Fillets contains 99.4 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 21.0g per serving (90.4% of calories), which supports muscle repair and satiety. With 21.0g of protein per serving (42% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mahi Mahi (coryphaena Hippurus)
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mahi Mahi Wild Caught Naturally Lean, Skinless Fillets. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mahi Mahi Wild Caught Naturally Lean, Skinless Fillets — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mahi Mahi Wild Caught Naturally Lean, Skinless Fillets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.4 kcal | 5% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 84.8 mg | 28% |
| Sodium | 99.4 mg | 4% |
| Protein | 21.0 g | 42% ✅ |
| Vitamin A | 200.0 IU | 4% |
| Calcium | 20.3 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mahi Mahi Wild Caught Naturally Lean, Skinless Fillets accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 90.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.4 calories in Mahi Mahi Wild Caught Naturally Lean, Skinless Fillets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.5 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.2 min |
| Lifting Weights | 15.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mahi Mahi Wild Caught Naturally Lean, Skinless Fillets
Is Mahi Mahi Wild Caught Naturally Lean, Skinless Fillets good for weight loss?
Mahi mahi is an excellent choice for weight loss, delivering 21g of protein in just 99 calories per serving. The combination of high protein and minimal fat means you're getting substantial nutrition without excess calories.
Is Mahi Mahi Wild Caught Naturally Lean, Skinless Fillets good for muscle building?
With 21g of protein per 113g serving, this fish provides the amino acids your muscles need to repair and grow after exercise. It's a lean source that supports muscle development without adding unnecessary calories from fat.
Will Mahi Mahi Wild Caught Naturally Lean, Skinless Fillets keep me feeling full?
The high protein content helps keep you satisfied between meals, though the low calorie density means you may want to pair it with other foods like vegetables or whole grains to maximize fullness.
Is Mahi Mahi Wild Caught Naturally Lean, Skinless Fillets a good snack for kids?
Mahi mahi can be a good option for kids who enjoy fish, as it's mild-flavored and easy to prepare. Just be mindful of any small bones and ensure it's cooked to a safe temperature.
What diets does Mahi Mahi Wild Caught Naturally Lean, Skinless Fillets suit?
This fish works well for keto, paleo, carnivore, Mediterranean, and low-carb diets. Its zero carbs and high protein make it especially suited to ketogenic and protein-focused eating plans.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
