🧪 Nutrition Facts
- Calories 350.0
- Total Fat 1.0 g
- Saturated Fat 0.4 g
- Cholesterol 0.0 mg
- Sodium 15.0 mg
- Potassium 980.0 mg
- Total Carbohydrate 63.0 g
- Dietary Fiber 17.0 g
- Sugars 7.0 g
- Protein 23.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.4 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 5.4 mg
- Magnesium 200.0 mg
- Manganese 0.0 mg
- Niacin 6.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 350.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 3.8 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 350.0 calories per serving (1 Serving (100.0g)), Sprouted Adzuki Beans is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 63.0g per serving (71.4% of calories), with a good 17.0g of dietary fiber. It's a good source of dietary fiber at 17.0g per serving (61% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Adzuki Beans
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sprouted Adzuki Beans. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sprouted Adzuki Beans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sprouted Adzuki Beans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350.0 kcal | 17.5% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 0.4 g | 2% |
| Sodium | 15.0 mg | 1% |
| Total Carbohydrate | 63.0 g | 23% |
| Dietary Fiber | 17.0 g | 61% ✅ |
| Total Sugars | 7.0 g | 14% |
| Protein | 23.0 g | 46% ✅ |
| Vitamin C | 12.0 mg | 13% |
| Riboflavin (B-2) | 0.14 mg | 10% |
| Niacin (B-3) | 6.0 mg | 38% ✅ |
| Vitamin B-6 | 0.40 mg | 24% ✅ |
| Calcium | 80.0 mg | 6% |
| Iron | 5.4 mg | 30% ✅ |
| Potassium | 980.0 mg | 21% ✅ |
| Magnesium | 200.0 mg | 48% ✅ |
| Phosphorus | 350.0 mg | 28% ✅ |
| Zinc | 3.8 mg | 34% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sprouted Adzuki Beans accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 350.0 calories in Sprouted Adzuki Beans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.5 min |
| Walking: 17 minutes per mile | 60.4 min |
| Cycling (Low Intensity) | 38.3 min |
| HIIT | 32.4 min |
| Jumping Jacks | 33.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sprouted Adzuki Beans
Is Sprouted Adzuki Beans good for weight loss?
Sprouted adzuki beans can support weight loss efforts thanks to their high fiber content at 17g per 100g, which promotes satiety and helps you feel full longer. The protein level of 23g also contributes to appetite control. However, they're moderately calorie-dense at 350 calories per 100g, so portion control matters.
Is Sprouted Adzuki Beans good for muscle building?
With 23g of protein per 100g, these beans provide a solid plant-based protein source for muscle repair and growth. Pairing them with other complete protein sources or complementary foods will help you get all the amino acids your muscles need.
Is Sprouted Adzuki Beans good post-workout fuel?
These beans make a good post-workout choice, combining 23g of protein for muscle recovery with 63g of carbs to replenish glycogen stores. The potassium content of 980mg also helps with electrolyte balance after exercise.
Is Sprouted Adzuki Beans good fuel for endurance activities?
Sprouted adzuki beans work well for endurance activities, delivering sustained energy from their 63g of carbs alongside meaningful protein. Their high fiber supports digestive health during longer efforts, though you'll want to eat them well before intense activity to avoid any digestive discomfort.
What should I watch out for with Sprouted Adzuki Beans?
The carbohydrate content is quite high at 63g per 100g, so they should be portioned carefully if you're limiting carbs. Raw or undercooked adzuki beans contain compounds that can affect digestion, though sprouting reduces this—just make sure they're properly sprouted before eating.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
