🧪 Nutrition Facts
- Calories 281.1
- Total Fat 14.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 56.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 1.0 g
- Sugars 12.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 281.1 calories per serving (1 Serving (56.0g)), Ferri Di Cavallo Horseshoe Shaped Shortbread Cookie Covered with Cocoa Glaze at Both Ends is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (51.7% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Margarine (vegetable Oils and Fats: Palm; Sunflower, Water, Emulsifier. Mono - Diglycerides of Fatty Acids, Acidity Regulator. Citric Acid), Sugar, Cocoa Icing 23% (sugar, Vegetable Fats: Palm Kernel; Coconut, Low Fat Cocoa Powder 15%, Emulsifier. Soy Lecithin, Flavors), Corn Starch, Fresh Pasteurized Eggs, Potato Starch, Butter, Salt, Vanillin Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Diglycerides, Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ferri Di Cavallo Horseshoe Shaped Shortbread Cookie Covered with Cocoa Glaze at Both Ends — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ferri Di Cavallo Horseshoe Shaped Shortbread Cookie Covered with Cocoa Glaze at Both Ends contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 281.1 kcal | 14.1% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 56.0 mg | 2% |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 12.0 g | 24% |
| Protein | 3.0 g | 6% |
| Calcium | 10.1 mg | 1% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ferri Di Cavallo Horseshoe Shaped Shortbread Cookie Covered with Cocoa Glaze at Both Ends accounts for 14.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 281.1 calories in Ferri Di Cavallo Horseshoe Shaped Shortbread Cookie Covered with Cocoa Glaze at Both Ends? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.3 min |
| Walking: 17 minutes per mile | 48.5 min |
| Cycling (Low Intensity) | 30.7 min |
| HIIT | 26.0 min |
| Cycling (High Intensity) | 17.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ferri Di Cavallo Horseshoe Shaped Shortbread Cookie Covered with Cocoa Glaze at Both Ends
How might Ferri Di Cavallo Horseshoe Shaped Shortbread Cookie Covered with Cocoa Glaze at Both Ends affect blood sugar?
With 37g of carbs and 12g of sugar per cookie against only 1g of fiber, this treat will cause a fairly rapid blood sugar rise. The refined flour and added sugars mean there's little to slow down digestion, so it's best saved as an occasional indulgence rather than a regular snack.
Is Ferri Di Cavallo Horseshoe Shaped Shortbread Cookie Covered with Cocoa Glaze at Both Ends suitable for people with lactose intolerance?
The recipe includes butter and eggs, so this cookie is not suitable for people with lactose intolerance. While the margarine base reduces some dairy content, the butter addition makes it unsuitable for anyone avoiding lactose.
Is Ferri Di Cavallo Horseshoe Shaped Shortbread Cookie Covered with Cocoa Glaze at Both Ends gluten-free?
No, this is not gluten-free—wheat flour is the first ingredient listed.
What diets does Ferri Di Cavallo Horseshoe Shaped Shortbread Cookie Covered with Cocoa Glaze at Both Ends suit?
These cookies work for vegetarian and vegan-flexible diets, though they contain eggs so they're not vegan. They're not suitable for gluten-free, dairy-free, or low-sugar diets. The moderate protein (3g) and higher fat content (14g) make them less ideal for low-fat eating plans.
What should I watch out for with Ferri Di Cavallo Horseshoe Shaped Shortbread Cookie Covered with Cocoa Glaze at Both Ends?
These cookies are high in sugar at 12g per serving, which makes up nearly a third of the total carbohydrates. The cocoa glaze coating adds to the sugar content, so portion control matters if you're watching your intake. They also contain palm and palm kernel oils in both the margarine and chocolate coating.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
