🧪 Nutrition Facts
- Calories 399.6
- Total Fat 14.0 g
- Saturated Fat 7.0 g
- Cholesterol 20.5 mg
- Sodium 389.9 mg
- Potassium 140.4 mg
- Total Carbohydrate 70.0 g
- Dietary Fiber 2.1 g
- Sugars 53.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 399.6 calories per serving (1 Serving (108.0g)), Strawberry Iced Chocolate Cake with Creamy Filling is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 70.0g per serving (67.6% of calories), with a good 2.1g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Water, Enriched Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate or Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Syrup, Tallow, High Fructose Corn Syrup, Palm Oil, Cocoa Processed with Alkali, Contains 2% or Less: Glycerin, Soybean Oil, Modified Cornstarch, Egg White, Egg, Whey, Hydrogenated Tallow, Baking Soda, Cornstarch, Natural and Artificial Flavor, Salt, Cottonseed Oil, Dextrose, Sorbic Acid (to Retain Freshness), Defatted Soy Flour, Mono and Diglycerides, Cellulose Gum, Calcium Caseinate, Sodium Caseinate, Soy Protein Isolate, Guar Gum, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate, Monocalcium Phosphate, Fumaric Acid, Enzymes, Polysorbate 60, Agar, Soy Lecithin, Red 40 Lake.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Artificial Colours: Red 40
Emulsifiers / Stabilisers: Polysorbate 60, Mono And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Guar Gum, Agar, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Ferrous Sulfate, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Iced Chocolate Cake with Creamy Filling — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Iced Chocolate Cake with Creamy Filling contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 399.6 kcal | 20% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 20.5 mg | 7% |
| Sodium | 389.9 mg | 17% |
| Total Carbohydrate | 70.0 g | 25% |
| Dietary Fiber | 2.1 g | 7% |
| Total Sugars | 53.0 g | 106% |
| Protein | 2.0 g | 4% |
| Calcium | 20.5 mg | 2% |
| Iron | 1.8 mg | 10% |
| Potassium | 140.4 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Strawberry Iced Chocolate Cake with Creamy Filling accounts for 20% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 399.6 calories in Strawberry Iced Chocolate Cake with Creamy Filling? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 30.2 min |
| Walking: 17 minutes per mile | 69.0 min |
| Cycling (Low Intensity) | 43.7 min |
| HIIT | 37.0 min |
| Baseball | 75.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry Iced Chocolate Cake with Creamy Filling
How might Strawberry Iced Chocolate Cake with Creamy Filling affect blood sugar?
With 70g of carbs and 53g of sugar but only 2.1g of fiber, this cake will cause a rapid blood sugar spike. The lack of protein (just 2g) means there's little to slow down sugar absorption, making it particularly challenging for blood sugar management.
Is Strawberry Iced Chocolate Cake with Creamy Filling heart-healthy?
This isn't a heart-friendly choice. It contains 7g of saturated fat and uses tallow and hydrogenated oils, which are less favorable for cardiovascular health. Combined with the high sugar content and low fiber, it doesn't support heart-healthy eating patterns.
Is Strawberry Iced Chocolate Cake with Creamy Filling suitable for people with lactose intolerance?
The creamy filling likely contains dairy—the ingredient list shows whey and caseinate (milk proteins)—so this cake is not suitable for people with lactose intolerance.
Is Strawberry Iced Chocolate Cake with Creamy Filling gluten-free?
No, this cake contains wheat flour and malted barley flour, making it unsuitable for those following a gluten-free diet.
What should I watch out for with Strawberry Iced Chocolate Cake with Creamy Filling?
This cake is very high in sugar, with 53g per serving—more than the daily limit recommended for many people. The ingredient list includes multiple sweeteners (sugar, corn syrup, and high fructose corn syrup) along with several additives like artificial flavors and food dyes, so it's best treated as an occasional indulgence rather than a regular choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
